Mon 3rd May 2021 at 9:00am by adysmith

Run > Medium Long Run
  • Time
    1:53:35
  • Miles
    14.07
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    65.13
  • Stride(cm)
    111
  • Cals
    1093
  • Cadence
    180
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1167
  • Asc(m)
    786
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/144bpm [1038b/mi] 73cal 7.58/7.99mph
2) 1m - 7:51(7:51/m) 142/153bpm [1115b/mi] 81cal 7.64/8.12mph
3) 1m - 7:36(7:36/m) 145/157bpm [1101b/mi] 78cal 7.9/8.66mph
4) 1m - 7:43(7:43/m) 148/161bpm [1142b/mi] 81cal 7.78/8.08mph
5) 1m - 8:11(8:11/m) 145/151bpm [1188b/mi] 83cal 7.32/7.58mph
6) 1m - 7:57(7:57/m) 146/153bpm [1161b/mi] 80cal 7.55/8.14mph
7) 1m - 8:13(8:13/m) 142/146bpm [1168b/mi] 75cal 7.3/7.58mph
8) 1m - 8:07(8:07/m) 143/149bpm [1161b/mi] 74cal 7.39/7.78mph
9) 1m - 8:02(8:02/m) 146/151bpm [1173b/mi] 79cal 7.46/7.83mph
10) 1m - 8:06(8:06/m) 146/154bpm [1182b/mi] 78cal 7.41/7.87mph
11) 1m - 7:58(7:58/m) 148/156bpm [1180b/mi] 77cal 7.53/8.04mph
12) 1m - 8:27(8:27/m) 154/164bpm [1302b/mi] 89cal 7.1/7.91mph
13) 1m - 8:06(8:06/m) 147/156bpm [1191b/mi] 69cal 7.4/7.72mph
14) 1m - 8:42(8:42/m) 146/151bpm [1269b/mi] 71cal 6.9/7.43mph
15) 0.07m - 40(8:56/m) 147/150bpm [1312b/mi] 5cal 6.72/6.97mph
7:55 7:51 7:36 7:43 8:11 7:57 8:13 8:07 8:02 8:06 7:58 8:27 8:06 8:42 40

Pace

6% 22% 45% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 120 69-136 959 176 118-182 10/13
1.00 7:55 3:55 7:50 138 134-142 1081 180 178-182 17/31
1.50 11:53 3:58 7:56 141 137-146 1118 181 178-182 38/41
2.00 15:46 3:53 7:46 144 135-152 1118 178 176-184 16/16
2.50 19:34 3:48 7:37 147 137-157 1119 179 176-182 35/28
3.00 23:22 3:48 7:35 142 136-147 1077 179 176-182 22/60
3.50 27:07 3:45 7:30 150 143-161 1124 181 178-184 29/34
4.00 31:05 3:58 7:56 145 141-151 1150 179 174-182 13/26
4.50 35:10 4:06 8:12 144 140-149 1180 176 174-178 50/47
5.00 39:15 4:05 8:10 147 143-152 1200 179 176-182 38/46
5.50 43:13 3:58 7:55 147 142-152 1164 181 178-182 74/74
6.00 47:13 4:00 8:00 144 142-146 1152 179 176-182 38/38
6.50 51:21 4:08 8:17 143 137-146 1183 179 176-180 30/28
7.00 55:27 4:05 8:11 141 139-144 1153 178 176-180 35/31
7.50 59:33 4:06 8:12 142 138-148 1166 180 170-188 42/66
8.00 1:03:34 4:01 8:01 144 142-146 1155 181 178-182 47/29
8.50 1:07:33 3:59 7:58 146 143-151 1163 182 180-186 34/24
9.00 1:11:36 4:03 8:07 147 144-149 1193 182 180-188 47/45
9.50 1:15:37 4:01 8:02 147 142-153 1180 180 176-186 36/29
10.00 1:19:41 4:05 8:09 146 142-148 1190 180 178-184 37/59
10.50 1:23:38 3:56 7:53 149 144-155 1175 181 178-188 39/7
11.00 1:27:40 4:02 8:04 148 142-151 1195 181 178-184 31/33
11.50 1:31:40 4:00 8:00 151 145-154 1208 181 178-188 60/24
12.00 1:36:06 4:26 8:52 156 147-163 1383 180 176-184 44/46
12.50 1:40:05 3:59 7:59 145 141-149 1157 180 178-182 24/22
13.00 1:44:13 4:08 8:16 150 144-155 1241 180 176-186 31/31
13.50 1:48:33 4:20 8:40 147 139-149 1273 180 178-184 47/29
14.00 1:52:55 4:22 8:44 146 142-151 1275 180 176-182 34/32
14.07 1:53:35 40 9:00 148 146-150 1332 180 178-182 8/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 786m, Range 128m, Flat prediction 1:53:02
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.3% 8:09
32 13.2% 9:10
32 11.4% 9:00
30 19.7% 6:19
25 12.6% 7:44
25 14.6% 8:22
See your biggest climbs

Cadence

180 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 14.1 1:53:35 8:04
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.95% More
800m 3:32 7:06 57.72% More
1km 4:31 7:17 58.71% More
Mile 7:27 7:27 60.45% More
5k 23:54 7:42 64.17% More
5 miles 39:09 7:50 63.96% More
10k 48:57 7:53 63.92% More
10 miles 1:19:31 7:57 65.13% More
Half 1:45:05 8:01 65.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 65.44
5km 22:54 7:22 66.99
5M 37:56 7:35 66.00
10km 47:46 7:41 65.52
10M 1:19:05 7:55 65.48
Half 1:45:18 8:02 64.61
20M 2:44:54 8:15 65.38
Mara 3:39:33 8:23 65.48
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