Mon 3rd May 2021 at 10:00am by kathrynok

Run > General

Follow User
0 👍

Time
50:56
Miles
4.81
Min/mi
10:35
Pacing
93%
WAVA
57.83
Stride(cm)
88
Cals
346
Cadence
173
BPM
127
%MHR
79.4
B/mi
1346
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 50:56(10:36/m) 127/178bpm [1346b/mi] 346cal

50:56

Pin Map

0mi in 0

Pace

18%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	101 58-121	1082	174 170-178	11/4
0.50	5:23	2:42	10:48	118 113-122	1273	171 166-176	21/12
0.75	8:15	2:52	11:29	124 116-132	1424	171 160-176	17/6
1.00	11:08	2:53	11:34	127 123-132	1469	170 164-174	23/3
1.25	13:58	2:50	11:19	125 109-131	1414	169 164-174	14/15
1.50	16:41	2:43	10:53	106 102-110	1154	170 164-176	10/34
1.75	19:16	2:34	10:17	113 102-118	1162	174 168-184	28/9
2.00	21:56	2:40	10:40	113 104-123	1205	174 166-186	8/20
2.25	24:31	2:36	10:23	121 117-125	1257	174 172-176	12/11
2.50	27:06	2:35	10:20	118 114-124	1220	174 170-178	6/11
2.75	29:42	2:36	10:23	122 114-134	1268	174 168-178	12/5
3.00	32:19	2:37	10:28	137 129-143	1433	175 170-178	13/4
3.25	35:05	2:46	11:03	121 113-131	1337	171 168-174	5/3
3.50	37:50	2:45	10:59	120 110-125	1318	169 162-174	17/0
3.75	40:36	2:47	11:06	131 117-139	1455	175 168-186	10/11
4.00	43:03	2:26	9:45	130 119-144	1267	175 170-176	3/20
4.25	45:30	2:27	9:49	151 139-158	1483	175 168-182	2/15
4.50	47:51	2:21	9:23	157 147-164	1473	178 172-186	2/11
4.75	50:22	2:31	10:04	165 149-176	1661	175 170-184	7/5
4.81	50:56	34	9:57	176 174-178	1751	175 168-178	0/11

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 62m, Flat prediction 50:05

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
27 3.3%	11:04
21 7.4%	10:52
20 5.8%	11:20
15 5.7%	11:27
15 11.8%	10:36
11 3.9%	10:44
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	46.13%	More
800m	4:44	9:31	52.38%	More
1km	5:53	9:28	54.54%	More
Mile	9:44	9:44	55.01%	More
5k	32:10	10:21	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	55.63
5km	32:03	10:19	58.42
5M	53:04	10:37	57.78
10km	1:06:49	10:45	57.54
10M	1:50:39	11:04	57.48
Half	2:27:19	11:15	56.51
20M	3:50:41	11:32	57.09
Mara	5:07:08	11:43	56.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry