Mon 3rd May 2021 at 10:00am by Silent Ninja18

Walk > General

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Time
58:49
Miles
3.50
Min/mi
16:48
Stride(cm)
72
Cals
336
Cadence
133
BPM
83
%MHR
46.9
B/mi
1403
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 81/109bpm [1507b/mi] 101cal 58/85rpm
2) 1m - 15:57(15:57/m) 81/100bpm [1292b/mi] 92cal 63/116rpm
3) 1m - 16:30(16:30/m) 86/103bpm [1419b/mi] 96cal 62/70rpm
4) 0.5m - 7:45(15:35/m) 89/106bpm [1387b/mi] 47cal 63/71rpm

18:36 15:57 16:30 7:45

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	79 66-90	1450	131 126-136	29/0
0.25	4:19	2:02	16:14	84 76-89	1364	134 122-138	4/1
0.38	7:56	3:36	28:50	86 77-103	2479	137 130-144	6/6
0.50	10:04	2:08	17:05	90 76-109	1537	129 126-138	2/6
0.63	12:11	2:07	16:57	80 71-90	1356	128 126-130	5/6
0.75	14:17	2:06	16:50	73 68-83	1229	129 128-134	6/2
0.88	16:24	2:07	16:55	79 74-87	1336	128 126-132	6/5
1.00	18:36	2:12	17:35	77 69-83	1354	126 120-130	4/6
1.13	20:35	1:59	15:50	84 74-92	1329	129 120-136	4/5
1.25	22:40	2:06	16:45	88 81-92	1474	131 126-136	11/11
1.38	24:33	1:53	15:00	85 78-92	1275	134 118-138	6/9
1.50	26:25	1:52	14:59	85 76-99	1273	144 132-182	7/5
1.63	28:39	2:14	17:52	76 66-83	1357	139 120-232	2/10
1.75	30:33	1:54	15:14	77 74-83	1172	134 130-138	10/9
1.88	32:34	2:00	16:03	79 74-82	1268	134 126-138	7/7
2.00	34:33	1:59	15:54	77 72-82	1224	133 130-134	5/7
2.13	36:28	1:55	15:19	82 75-89	1256	133 132-138	3/8
2.25	38:25	1:57	15:34	79 74-83	1230	133 128-136	4/5
2.38	40:28	2:03	16:25	87 83-94	1428	129 128-132	5/5
2.50	43:08	2:40	21:22	83 75-91	1774	132 128-136	9/7
2.63	45:11	2:03	16:27	81 72-93	1332	130 122-136	5/6
2.75	47:07	1:56	15:30	92 87-96	1426	133 130-136	5/2
2.88	49:06	1:58	15:46	97 91-102	1529	131 128-134	14/2
3.00	51:03	1:57	15:40	87 75-101	1363	134 132-136	6/7
3.13	52:54	1:51	14:48	96 85-105	1420	134 132-140	6/4
3.25	54:52	1:58	15:42	90 86-94	1413	134 130-138	8/8
3.38	56:52	2:00	15:59	86 82-92	1375	132 128-136	8/3
3.50	58:49	1:57	15:54	82 76-85	1304	134 128-138	6/12

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.8%	17:06
12 4.8%	15:52
10 4.3%	15:38
See your biggest climbs

Cadence

133 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:39	15:23	More
1km	9:37	15:28	More
Mile	15:40	15:40	More
5k	50:37	16:17	More

Predictions

Dist	Time	Per Mile

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