Mon 3rd May 2021 at 10:00am by Suffolkbimbler

Walk > General

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Time
23:25
Miles
1.09
Min/mi
21:29
Stride(cm)
72
Cals
125
Cadence
105
BPM
107
%MHR
53.8
B/mi
2290
Asc(m)
254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 106/143bpm [2274b/mi] 115cal 45/75rpm 2.8/5.87mph
2) 0.09m - 1:58(21:37/m) 109/120bpm [2357b/mi] 10cal 46/55rpm 2.78/3.3mph

21:27 1:58

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +13	22:52	108 103-114	2470	110 104-120	31/20
0.13	3:12	1:46 +30	28:15	112 107-116	3163	108 102-114	26/17
0.19	7:52	4:40 +3:35	1:14:43	106 81-117	7920	111 104-116	29/30
0.25	9:52	2:00 +33	32:06	110 98-125	3530	111 104-116	12/6
0.31	11:50	1:58 +39	31:31	104 91-110	3277	110 96-116	8/10
0.38	13:30	1:39 +17	26:30	114 95-143	3021	110 104-116	7/12
0.44	15:00	1:31 +12	24:08	116 107-140	2800	104 92-116	11/6
0.50	24:26	9:25 +7:44	2:30:48	105 94-126	15834	102 84-150	34/44
0.56	25:54	1:28 +13	23:29	116 101-126	2723	100 88-104	18/24
0.63	27:10	1:16	20:21	101 96-104	2055	101 96-106	19/9
0.69	28:29	1:19	21:06	100 94-104	2110	101 96-108	10/15
0.75	29:55	1:26 +6	22:56	103 98-110	2363	105 96-114	11/6
0.81	35:46	5:51 +4:26	1:33:32	98 93-105	9166	104 92-116	33/20
0.88	37:12	1:26 +9	22:57	102 91-109	2341	102 96-108	10/18
0.94	38:51	1:39 +11	26:21	103 100-110	2715	103 96-116	8/13
1.00	40:36	1:45 +21	27:56	106 99-112	2961	102 90-110	30/16
1.06	42:10	1:34 +14	25:08	108 99-120	2715	106 98-110	17/25
1.09	42:48	38	22:23	112 109-115	2508	100 98-102	6/10

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	15:55	32:00	More
1km	21:00	33:47	More
Mile	40:27	40:27	More

Predictions

Dist	Time	Per Mile

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