Mon 3rd May 2021 at 11:00am by Iron Squishy

Walk > General

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Time
6:50
Miles
0.29
Min/mi
23:34
Stride(cm)
52
Cals
46
Cadence
130
BPM
105
%MHR
61.5
B/mi
2478
Surface
Road

5:49 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:50(23:47/m) 105/137bpm [2498b/mi] 46cal 65/77rpm 2.52/0mph

6:50

Pin Map

0mi in 0

Pace

22%

13%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	103 90-134	1982	135 106-154
0.13	2:13	1:01	16:20	125 105-137	2042	134 120-138
0.19	4:58	2:45	43:52	103 70-127	4518	125 118-140
0.25	6:02	1:04	17:10	99 97-102	1699	128 124-134
0.29	6:49	47	21:05	100 97-102	2108	125 118-130

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More

Predictions

Dist	Time	Per Mile

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