Mon 3rd May 2021 at 11:00am by Daddy Kong

Run > General

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Time
27:15
Miles
2.21
Min/mi
12:20
Pacing
81%
WAVA
36.65
Stride(cm)
88
Cals
283
Cadence
149
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

8 x 1:00; 1:30 rest
Split Summary
===
1) 0.54km - 5:00(9:12/km) 35cal 6.52/8.97kmph
2) 0.19km - 1:00(5:13/km) 19cal 11.49/13.13kmph
3) 0.16km - 1:30(9:15/km) 11cal 6.48/11.29kmph
4) 0.19km - 1:00(5:23/km) 17cal 11.16/11.76kmph
5) 0.17km - 1:30(8:44/km) 12cal 6.87/11.59kmph
6) 0.18km - 1:00(5:27/km) 15cal 11.02/10.68kmph
7) 0.16km - 1:30(9:25/km) 10cal 6.37/10.68kmph
8) 0.19km - 1:00(5:21/km) 15cal 11.22/11.42kmph
9) 0.15km - 1:30(9:45/km) 10cal 6.15/11.46kmph
10) 0.17km - 1:00(5:46/km) 17cal 10.42/11.72kmph
11) 0.16km - 1:30(9:10/km) 15cal 6.55/10.25kmph
12) 0.17km - 1:00(5:45/km) 12cal 10.45/9.67kmph
13) 0.17km - 1:30(8:52/km) 16cal 6.76/10.55kmph
14) 0.16km - 1:00(6:16/km) 12cal 9.57/9.14kmph
15) 0.15km - 1:30(9:47/km) 12cal 6.14/9.31kmph
16) 0.19km - 1:00(5:16/km) 14cal 11.38/11.12kmph
17) 0.15km - 1:30(10:00/km) 18cal 6/11.19kmph
18) 0.29km - 2:15(7:52/km) 23cal 7.63/8.77kmph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 2:15

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	120 120-120	0/7
0.13	1:50	53	14:06	129 120-138	0/11
0.19	2:48	58	15:26	120 120-120	6/0
0.25	3:45	56	15:00	122 120-126	16/0
0.31	4:37	53	14:06	120 120-120	4/0
0.38	5:17	40	10:32	154 110-188	0/4
0.44	5:49	32	8:34	184 180-186	0/12
0.50	6:41	52	13:48	140 120-178	0/6
0.56	7:31	50	13:14	132 120-178	5/0
0.63	8:05	35	9:18	180 178-184	1/3
0.69	8:42	36	9:39	180 174-182	1/1
0.75	9:35	53	14:12	120 120-120	2/1
0.81	10:16	41	11:01	161 120-176	1/3
0.88	10:50	34	9:00	179 178-180	1/3
0.94	11:42	52	13:57	154 120-178	2/2
1.00	12:32	50	13:24	128 120-176	1/1
1.06	13:07	34	9:06	178 176-180	0/6
1.13	13:49	42	11:17	168 136-178	4/1
1.19	14:44	55	14:46	91 60-120	4/0
1.25	15:23	38	10:14	177 174-178	3/4
1.31	16:00	37	9:53	182 180-186	3/2
1.38	16:55	56	14:53	131 120-178	3/0
1.44	17:41	46	12:12	142 120-178	0/5
1.50	18:18	37	9:51	178 172-186	0/7
1.56	19:02	44	11:43	149 120-178	0/4
1.63	19:57	55	14:32	125 120-130	2/0
1.69	20:37	40	10:46	165 120-176	0/9
1.75	21:21	44	11:42	164 120-174	13/0
1.81	22:21	1:00	15:59	122 120-126	1/2
1.88	22:56	36	9:29	163 120-180	0/10
1.94	23:29	32	8:33	176 174-178	4/1
2.00	24:24	56	14:54	120 120-120	6/1
2.06	25:19	54	14:27	167 130-180	13/0
2.13	25:59	41	10:49	176 174-176	4/5
2.19	26:53	54	14:28	131 120-174	0/10
2.21	27:15	22	15:33	123 120-124	1/0

Elevation

Asc 116m, Range 38m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.5%	14:48
24 16.9%	12:44
12 7.9%	11:41
See your biggest climbs

Cadence

149 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	177	1.2	11:35	9:36
Walk	57.5	120	1	15:40	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	29.94%	More
800m	5:28	11:00	34.54%	More
1km	6:55	11:07	35.63%	More
Mile	11:22	11:22	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.70
5km	39:06	12:35	36.49
5M	1:04:45	12:57	35.85
10km	1:21:31	13:07	35.55
10M	2:15:00	13:30	35.46
Half	2:59:44	13:43	34.96
20M	4:41:27	14:04	35.38
Mara	6:14:43	14:18	35.43

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