Mon 3rd May 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
53:33
Miles
6.03
Min/mi
8:53
Pacing
60%
WAVA
50.39
Stride(cm)
113
Cals
776
Cadence
160
BPM
154
%MHR
89.1
B/mi
1369
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/153bpm [1213b/mi] 115cal 6.83/7.53mph
2) 1m - 8:54(8:54/m) 156/167bpm [1388b/mi] 131cal 6.74/7.89mph
3) 1m - 8:59(8:59/m) 156/163bpm [1403b/mi] 131cal 6.67/8.05mph
4) 1m - 8:59(8:59/m) 156/163bpm [1402b/mi] 133cal 6.68/7.64mph
5) 1m - 9:20(9:20/m) 160/177bpm [1494b/mi] 139cal 6.43/7.93mph
6) 1m - 8:14(8:14/m) 159/166bpm [1309b/mi] 123cal 7.29/7.93mph
7) 0.03m - 19(9:05/m) 161/162bpm [1461b/mi] 4cal 6.61/6.8mph

8:47 8:54 8:59 8:59 9:20 8:14 19

Pin Map

0mi in 0

Pace

10%

19%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	131 103-148	1153	164 160-172	4/4
0.50	4:23	2:11	8:46	137 127-145	1200	161 156-164	1/11
0.75	6:38	2:14	8:58	140 132-153	1254	162 158-164	1/9
1.00	8:47	2:09	8:35	147 142-152	1261	162 160-166	13/1
1.25	11:02	2:16	9:03	151 145-155	1365	160 156-168	3/10
1.50	13:17	2:15	8:58	157 153-160	1408	158 154-164	1/15
1.75	15:29	2:12	8:49	157 149-165	1384	160 152-166	7/8
2.00	17:41	2:12	8:47	161 156-166	1415	162 158-168	19/6
2.25	19:50	2:10	8:38	157 151-161	1356	159 152-164	5/12
2.50	23:25	3:35 +1:20	14:18	154 139-160	2203	162 158-166	12/5
2.75	25:28	2:03	8:10	155 151-162	1267	160 154-164	0/21
3.00	28:23	2:55 +23	11:41	157 149-163	1834	161 156-166	7/5
3.25	30:30	2:07	8:29	158 154-162	1340	161 156-164	5/3
3.50	33:42	3:12 +35	12:48	156 144-163	1998	151 96-166	0/20
3.75	35:58	2:16	9:02	154 149-158	1392	155 80-164	22/0
4.00	37:57	2:00	7:58	157 154-162	1251	163 160-166	11/3
4.25	41:12	3:15 +52	13:01	152 132-161	1977	162 158-164	5/6
4.50	43:52	2:39 +16	10:37	164 155-177	1741	158 146-164	15/1
4.75	47:15	3:23 +58	13:32	164 151-170	2218	160 154-168	4/10
5.00	49:24	2:09	8:37	157 153-161	1353	160 158-164	12/7
5.25	51:30	2:06	8:24	155 152-157	1302	161 158-164	2/12
5.50	53:30	2:00	8:00	160 156-165	1279	163 160-166	5/8
5.75	55:34	2:04	8:17	161 159-166	1333	163 160-168	5/3
6.00	57:37	2:03	8:14	159 157-161	1309	161 158-166	9/4
6.03	57:56	19	9:11	161 159-162	1478	161 158-162	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	8:49
19 4.9%	13:17
15 2.3%	11:38
14 2.0%	8:34
12 8.8%	26:51
See your biggest climbs

Cadence

160 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	6	55:56	9:30
Walk	1.0	95	0	37	22:17
Still	0.5	-	-	18	-
Pause	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.10%	More
800m	3:59	8:02	45.23%	More
1km	4:59	8:01	47.30%	More
Mile	8:10	8:10	49.51%	More
5k	29:02	9:21	47.31%	More
5 miles	48:46	9:45	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:31	8:32	51.80
5M	43:54	8:47	50.82
10km	55:17	8:54	50.34
10M	1:31:33	9:09	50.18
Half	2:01:53	9:18	49.45
20M	3:10:52	9:33	50.04
Mara	4:14:07	9:42	50.12

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