Mon 3rd May 2021 at 9:00am by Batmansdad

Run > Medium Long Run

windy

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Time
1:18:17
Miles
11.07
Min/mi
7:04
Pacing
88%
WAVA
70.41
Stride(cm)
134
Cals
1052
Cadence
170
BPM
156
%MHR
91
B/mi
1101
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 135/155bpm [920b/mi] 79cal
2) 1m - 7:15(7:15/m) 144/155bpm [1043b/mi] 92cal
3) 1m - 7:24(7:24/m) 153/159bpm [1131b/mi] 100cal
4) 1m - 6:56(6:56/m) 159/166bpm [1101b/mi] 97cal
5) 1m - 6:35(6:35/m) 158/163bpm [1041b/mi] 91cal
6) 1m - 6:26(6:26/m) 161/173bpm [1036b/mi] 90cal
7) 1m - 7:19(7:19/m) 163/172bpm [1193b/mi] 104cal
8) 1m - 7:53(7:53/m) 160/164bpm [1262b/mi] 109cal
9) 1m - 6:47(6:47/m) 157/165bpm [1064b/mi] 88cal
10) 1m - 7:15(7:15/m) 159/165bpm [1153b/mi] 98cal
11) 1m - 7:09(7:09/m) 162/170bpm [1159b/mi] 98cal
12) 0.07m - 30(7:19/m) 158/161bpm [1156b/mi] 6cal

6:49 7:15 7:24 6:56 6:35 6:26 7:19 7:53 6:47 7:15 7:09 30

Pace

17%

19%

23%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	130 119-137	932	170 150-176	21/28
1.00	6:48	3:13	6:27	141 134-155	909	168 164-170	5/47
1.50	10:18	3:30	7:00	143 131-155	1000	170 166-174	14/11
2.00	14:03	3:45	7:30	145 138-152	1086	169 164-174	29/5
2.50	17:54	3:51	7:41	151 144-157	1161	169 166-174	32/5
3.00	21:27	3:33	7:06	155 149-159	1100	169 164-176	12/17
3.50	24:48	3:21	6:42	158 154-162	1060	170 166-174	22/21
4.00	28:22	3:34	7:09	161 157-166	1150	170 166-174	22/7
4.50	31:40	3:18	6:36	159 155-163	1050	169 166-174	7/24
5.00	34:58	3:18	6:35	157 151-163	1034	169 166-174	5/22
5.50	38:02	3:04	6:09	160 153-164	983	169 166-178	14/40
6.00	41:24	3:22	6:43	163 154-173	1095	170 164-178	17/36
6.50	44:53	3:29	6:58	164 157-172	1143	171 166-176	8/21
7.00	48:43	3:50	7:40	162 157-166	1243	171 164-176	36/4
7.50	52:49	4:06	8:12	160 156-164	1312	171 168-174	40/0
8.00	56:36	3:47	7:34	160 156-163	1212	170 168-172	19/8
8.50	59:55	3:19	6:37	158 148-163	1047	171 166-174	12/28
9.00	1:03:23	3:28	6:56	157 147-165	1088	171 166-176	9/34
9.50	1:06:56	3:34	7:07	161 156-165	1147	171 166-178	17/20
10.00	1:10:37	3:41	7:22	158 153-163	1165	172 168-176	30/7
10.50	1:14:26	3:48	7:36	163 159-170	1240	171 168-174	29/11
11.00	1:17:47	3:21	6:42	160 153-168	1071	173 166-184	21/18
11.07	1:18:17	30	7:35	158 155-161	1197	172 166-176	3/3

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m, Flat prediction 1:14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.0%	7:55
47 4.2%	7:50
27 5.5%	7:57
24 3.7%	7:34
19 3.6%	7:14
18 3.9%	7:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.1	1:18:17	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	66.14%	More
800m	3:00	6:01	65.31%	More
1km	3:46	6:04	67.53%	More
Mile	6:08	6:08	70.62%	More
5k	20:41	6:39	71.21%	More
5 miles	34:19	6:52	69.92%	More
10k	42:44	6:53	70.11%	More
10 miles	1:10:36	7:04	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:17	6:32	72.60
5M	33:38	6:44	71.32
10km	42:22	6:49	70.72
10M	1:10:16	7:02	70.50
Half	1:33:38	7:09	69.47
20M	2:26:49	7:20	70.20
Mara	3:15:38	7:28	70.25

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