Mon 3rd May 2021 at 9:00am by alpenrose

Run > Long Run

windy

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Time
1:23:23
Miles
6.04
Min/mi
13:48
Pacing
82%
WAVA
46.56
Stride(cm)
75
Cals
670
Cadence
155
BPM
140
%MHR
81.7
B/mi
1929
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Put a few longer sections in today, especially on the downhills.

Split Summary
===
1) 1m - 14:35(14:35/m) 149/172bpm [2172b/mi] 121cal 4.12/5.16mph
2) 1m - 13:36(13:36/m) 138/170bpm [1878b/mi] 107cal 4.41/5.87mph
3) 1m - 13:48(13:48/m) 137/156bpm [1889b/mi] 115cal 4.35/5.43mph
4) 1m - 12:22(12:22/m) 139/149bpm [1718b/mi] 103cal 4.85/5.45mph
5) 1m - 14:44(14:44/m) 137/153bpm [2020b/mi] 112cal 4.07/5.3mph
6) 1m - 13:47(13:47/m) 139/151bpm [1915b/mi] 108cal 4.36/5.18mph
7) 0.04m - 32(14:02/m) 148/149bpm [2078b/mi] 4cal 4.27/4.99mph

14:35 13:36 13:48 12:22 14:44 13:47 32

	Lip Gloss Yay well done
	Serendippily Good stuff
	TeeBee Great mileage

Pace

26%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	133 70-168	1878	150 114-170	3/2
0.50	6:44	3:12	12:48	165 157-170	2111	167 162-170	4/1
0.75	10:58	4:14	16:55	140 116-172	2369	136 98-170	14/0
1.00	14:35	3:37	14:29	156 143-164	2260	163 126-170	6/5
1.25	18:12	3:38	14:30	147 120-170	2132	153 114-170	6/1
1.50	21:33	3:21	13:23	135 113-152	1807	155 118-176	2/7
1.75	24:48	3:15	12:59	137 119-148	1779	167 164-170	3/1
2.00	28:11	3:23	13:33	134 120-146	1815	153 116-172	4/4
2.25	31:44	3:33	14:12	134 118-143	1903	152 118-172	4/1
2.50	34:51	3:07	12:27	141 131-145	1756	166 164-168	4/3
2.75	38:22	3:31	14:04	140 126-156	1969	161 108-172	5/4
3.00	41:59	3:37	14:27	135 117-146	1951	155 122-170	3/2
3.25	45:07	3:09	12:34	145 135-149	1822	164 134-168	5/2
3.50	48:27	3:20	13:19	137 123-147	1825	150 118-170	3/5
3.75	51:23	2:56	11:42	137 127-147	1603	167 164-170	1/17
4.00	54:20	2:58	11:52	138 129-148	1637	168 166-170	3/7
4.25	58:50	4:29	17:56	137 122-150	2458	137 80-170	14/3
4.50	1:02:33	3:43	14:53	135 121-150	2008	149 110-174	4/4
4.75	1:05:28	2:56	11:43	129 125-136	1512	166 160-170	0/20
5.00	1:09:05	3:36	14:26	145 136-152	2092	147 108-170	9/2
5.25	1:12:49	3:44	14:56	130 118-140	1941	151 108-170	5/12
5.50	1:16:18	3:29	13:56	139 129-144	1936	155 118-170	1/4
5.75	1:19:47	3:29	13:55	141 126-151	1962	158 118-168	4/3
6.00	1:22:52	3:05	12:20	145 140-149	1789	164 160-168	2/3
6.04	1:23:24	32	14:20	148 147-148	2121	162 160-162	0/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 1:21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	14:54
15 6.6%	19:51
See your biggest climbs

Cadence

155 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	166	5.2	1:05:28	12:38
Walk	21.5	118	0.9	17:56	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	39.36%	More
800m	5:47	11:38	45.49%	More
1km	7:19	11:47	46.25%	More
Mile	12:22	12:22	45.02%	More
5k	41:02	13:12	47.39%	More
5 miles	1:08:16	13:39	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.93
5km	39:04	12:34	49.77
5M	1:07:13	13:27	47.42
10km	1:26:07	13:52	46.44
10M	2:28:12	14:49	44.70
Half	3:21:39	15:24	43.03
20M	5:26:44	16:20	42.08
Mara	7:24:36	16:58	41.15

Bespoke Fields

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