Mon 3rd May 2021 at 9:00am by jeffhins
Run > General
-
Time
1:05:50
-
Miles
3.73
-
Min/mi
17:39
-
Pacing
94%
-
WAVA
28.64
-
Cals
308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:02(17:45/m) 51cal 3.38/0mph
2) 0.62m - 10:38(17:07/m) 52cal 3.51/0mph
3) 0.62m - 10:52(17:30/m) 53cal 3.43/0mph
4) 0.62m - 11:15(18:06/m) 51cal 3.32/0mph
5) 0.62m - 10:52(17:29/m) 49cal 3.43/0mph
6) 0.62m - 11:12(18:01/m) 52cal 3.33/0mph
11:02 10:38 10:52 11:15 10:52 11:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:07 |
0/0 |
0.25 |
4:29 |
2:13 |
17:42 |
0/0 |
0.38 |
6:41 |
2:13 |
17:43 |
0/0 |
0.50 |
8:54 |
2:13 |
17:42 |
0/0 |
0.63 |
11:05 |
2:11 |
17:26 |
0/0 |
0.75 |
13:09 |
2:04 |
16:32 |
0/0 |
0.88 |
15:24 |
2:15 |
17:59 |
0/0 |
1.00 |
17:34 |
2:10 |
17:19 |
0/0 |
1.13 |
19:37 |
2:04 |
16:30 |
0/0 |
1.25 |
21:47 |
2:10 |
17:17 |
0/0 |
1.38 |
24:00 |
2:13 |
17:41 |
0/0 |
1.50 |
26:15 |
2:15 |
18:00 |
0/0 |
1.63 |
28:12 |
1:58 |
15:41 |
0/0 |
1.75 |
30:20 |
2:08 |
17:03 |
0/0 |
1.88 |
32:44 |
2:24 |
19:10 |
0/0 |
2.00 |
34:59 |
2:15 |
18:00 |
0/0 |
2.13 |
37:20 |
2:21 |
18:45 |
0/0 |
2.25 |
39:33 |
2:13 |
17:46 |
0/0 |
2.38 |
41:46 |
2:13 |
17:46 |
0/0 |
2.50 |
44:03 |
2:17 |
18:18 |
0/0 |
2.63 |
46:20 |
2:16 |
18:11 |
0/0 |
2.75 |
48:28 |
2:08 |
17:04 |
0/0 |
2.88 |
50:40 |
2:12 |
17:38 |
0/0 |
3.00 |
52:51 |
2:11 |
17:29 |
0/0 |
3.13 |
54:59 |
2:08 |
17:07 |
0/0 |
3.25 |
57:16 |
2:17 |
18:14 |
0/0 |
3.38 |
59:41 |
2:25 |
19:17 |
0/0 |
3.50 |
1:01:46 |
2:05 |
16:43 |
0/0 |
3.63 |
1:03:56 |
2:10 |
17:22 |
0/0 |
3.73 |
1:05:50 |
1:54 |
18:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:49 |
22.13% |
More |
800m |
8:26 |
16:59 |
24.54% |
More |
1km |
10:32 |
16:57 |
25.62% |
More |
Mile |
17:03 |
17:03 |
26.87% |
More |
5k |
54:28 |
17:32 |
28.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:19 |
16:19 |
28.07 |
5km |
54:14 |
17:27 |
28.77 |
5M |
1:29:49 |
17:58 |
28.37 |
10km |
1:53:05 |
18:12 |
28.17 |
10M |
3:07:15 |
18:44 |
28.17 |
Half |
4:09:19 |
19:02 |
27.80 |
20M |
6:30:25 |
19:31 |
28.13 |
Mara |
8:39:48 |
19:50 |
28.18 |
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