Mon 3rd May 2021 at 9:00am by Nana Gill

Run > General

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Time
35:11
Miles
3.17
Min/mi
11:06
Pacing
86%
WAVA
55.69
Cals
334
BPM
149
%MHR
87.2
B/mi
1654
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 35:11(11:06/m) 334cal

35:11

Pin Map

0mi in 0

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	147 115-169	1706	0/2
0.25	2:48	1:21	10:46	169 162-172	1818	1/1
0.38	4:09	1:21	10:51	164 157-170	1780	0/1
0.50	5:31	1:22	10:58	157 156-162	1721	1/1
0.63	6:52	1:21	10:47	156 152-159	1683	1/0
0.75	8:14	1:22	10:57	156 146-161	1708	0/1
0.88	9:36	1:21	10:51	146 146-147	1585	0/1
1.00	10:58	1:22	10:55	146 145-147	1594	1/0
1.13	12:18	1:21	10:45	149 146-151	1601	0/2
1.25	13:47	1:29	11:48	150 141-152	1771	1/3
1.38	15:44	1:58	15:41	132 124-141	2070	4/0
1.50	17:04	1:20	10:36	140 134-145	1485	0/1
1.63	18:23	1:19	10:30	140 134-145	1469	0/1
1.75	19:41	1:19	10:29	128 127-135	1341	1/0
1.88	20:58	1:17	10:15	152 143-155	1558	0/0
2.00	22:15	1:17	10:17	154 152-156	1583	0/2
2.13	23:31	1:16	10:08	157 156-158	1590	1/0
2.25	24:47	1:16	10:06	158 156-161	1596	2/0
2.38	26:39	1:52	14:54	144 135-154	2145	1/1
2.50	28:02	1:24	11:11	143 134-151	1600	3/0
2.63	29:20	1:18	10:20	135 126-152	1396	0/1
2.75	30:46	1:26	11:31	146 126-152	1680	1/0
2.88	32:02	1:16	10:06	153 151-155	1546	1/0
3.00	33:24	1:21	10:51	155 148-156	1682	0/1
3.13	34:43	1:20	10:38	149 146-153	1584	1/0
3.17	35:15	32	11:38	156 154-157	1814	0/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	43.98%	More
800m	5:04	10:11	50.95%	More
1km	6:21	10:14	52.31%	More
Mile	10:47	10:47	50.97%	More
5k	34:23	11:04	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	53.09
5km	34:26	11:05	55.76
5M	57:02	11:24	55.16
10km	1:11:48	11:33	54.96
10M	1:58:55	11:54	54.95
Half	2:38:19	12:05	54.05
20M	4:07:55	12:24	54.65
Mara	5:30:05	12:36	54.59

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