Mon 3rd May 2021 at 9:00am by Wallman
Walk > General
-
Time
1:50:11
-
Miles
4.39
-
Min/mi
25:06
-
Stride(cm)
57
-
Cals
583
-
Cadence
112
-
BPM
82
-
%MHR
48.1
-
B/mi
2065
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:43(20:43/m) 85/111bpm [1761b/mi] 121cal 48/64rpm
2) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 108cal 53/62rpm
3) 1m - 36:44(36:44/m) 71/110bpm [2608b/mi] 148cal 25/79rpm
4) 1m - 22:10(22:10/m) 90/110bpm [1994b/mi] 143cal 45/70rpm
5) 0.39m - 12:33(32:22/m) 88/104bpm [2849b/mi] 63cal 31/62rpm
20:43 18:02 36:44 22:10 12:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:56 |
94 87-107 |
2061 |
118 112-124 |
2/1 |
0.25 |
5:49 |
3:04 |
24:35 |
77 66-90 |
1893 |
116 102-126 |
1/8 |
0.38 |
8:37 |
2:48 |
22:24 |
101 82-111 |
2262 |
104 98-120 |
3/7 |
0.50 |
11:19 |
2:42 |
21:37 |
89 75-97 |
1924 |
107 98-112 |
14/0 |
0.63 |
13:56 |
2:38 |
21:00 |
75 68-80 |
1575 |
116 100-126 |
1/8 |
0.75 |
16:01 |
2:05 |
16:38 |
71 66-76 |
1181 |
117 108-126 |
0/11 |
0.88 |
18:15 |
2:14 |
17:48 |
78 66-84 |
1388 |
112 106-118 |
0/12 |
1.00 |
20:44 |
2:29 |
19:51 |
91 84-103 |
1806 |
115 106-124 |
3/6 |
1.13 |
23:03 |
2:19 |
18:34 |
84 77-99 |
1559 |
116 108-120 |
5/6 |
1.25 |
25:11 |
2:09 |
17:09 |
78 73-85 |
1337 |
117 108-120 |
0/7 |
1.38 |
27:45 |
2:34 |
20:30 |
72 58-82 |
1476 |
117 110-124 |
1/5 |
1.50 |
30:05 |
2:20 |
18:37 |
85 79-90 |
1583 |
114 106-120 |
1/4 |
1.63 |
32:24 |
2:19 |
18:35 |
75 68-84 |
1394 |
114 106-122 |
2/3 |
1.75 |
34:32 |
2:08 |
17:05 |
76 68-83 |
1298 |
114 108-120 |
4/3 |
1.88 |
36:39 |
2:07 |
16:54 |
77 73-82 |
1301 |
114 108-122 |
3/2 |
2.00 |
38:46 |
2:07 |
16:54 |
81 76-86 |
1369 |
112 110-114 |
3/2 |
2.13 |
46:41 |
7:55 |
1:03:22 |
73 55-84 |
4626 |
106 80-154 |
0/0 |
2.25 |
1:01:57 |
15:16 |
2:02:09 |
62 52-77 |
7573 |
114 88-158 |
1/0 |
2.38 |
1:04:15 |
2:18 |
18:24 |
70 56-87 |
1288 |
116 108-120 |
2/2 |
2.50 |
1:06:27 |
2:12 |
17:39 |
91 83-108 |
1606 |
116 106-120 |
8/4 |
2.63 |
1:08:37 |
2:09 |
17:14 |
91 80-107 |
1569 |
114 104-120 |
6/1 |
2.75 |
1:10:58 |
2:22 |
18:52 |
77 69-86 |
1453 |
116 106-120 |
6/4 |
2.88 |
1:13:18 |
2:19 |
18:36 |
77 65-86 |
1432 |
116 104-132 |
6/2 |
3.00 |
1:15:30 |
2:12 |
17:37 |
80 72-87 |
1409 |
113 108-122 |
7/2 |
3.13 |
1:18:01 |
2:31 |
20:12 |
91 84-100 |
1838 |
107 84-118 |
19/0 |
3.25 |
1:20:30 |
2:28 |
19:46 |
99 91-108 |
1956 |
104 96-110 |
14/0 |
3.38 |
1:23:06 |
2:36 |
20:50 |
97 87-103 |
2022 |
103 94-116 |
1/12 |
3.50 |
1:26:15 |
3:09 |
25:10 |
87 74-101 |
2189 |
110 104-124 |
0/11 |
3.63 |
1:29:09 |
2:54 |
23:14 |
79 68-88 |
1835 |
115 100-126 |
4/5 |
3.75 |
1:32:09 |
3:00 |
24:02 |
85 73-99 |
2042 |
117 100-140 |
10/0 |
3.88 |
1:34:43 |
2:34 |
20:33 |
95 91-103 |
1952 |
106 98-116 |
11/1 |
4.00 |
1:37:39 |
2:56 |
23:29 |
94 88-103 |
2208 |
106 102-116 |
7/1 |
4.13 |
1:40:15 |
2:36 |
20:48 |
97 87-104 |
2017 |
108 104-112 |
4/1 |
4.25 |
1:42:32 |
2:17 |
18:13 |
91 86-99 |
1658 |
110 100-114 |
2/3 |
4.38 |
1:46:25 |
3:53 |
31:06 |
88 77-102 |
2737 |
110 104-118 |
3/2 |
4.39 |
1:50:13 |
3:48 |
5:01:42 |
79 64-90 |
23834 |
108 104-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:53 |
17:32 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:16:42 |
24:41 |
More |
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