Mon 3rd May 2021 at 9:00am by Wallman

Walk > General

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Time
1:50:11
Miles
4.39
Min/mi
25:06
Stride(cm)
57
Cals
583
Cadence
112
BPM
82
%MHR
48.1
B/mi
2065
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 85/111bpm [1761b/mi] 121cal 48/64rpm
2) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 108cal 53/62rpm
3) 1m - 36:44(36:44/m) 71/110bpm [2608b/mi] 148cal 25/79rpm
4) 1m - 22:10(22:10/m) 90/110bpm [1994b/mi] 143cal 45/70rpm
5) 0.39m - 12:33(32:22/m) 88/104bpm [2849b/mi] 63cal 31/62rpm

20:43 18:02 36:44 22:10 12:33

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:56	94 87-107	2061	118 112-124	2/1
0.25	5:49	3:04	24:35	77 66-90	1893	116 102-126	1/8
0.38	8:37	2:48	22:24	101 82-111	2262	104 98-120	3/7
0.50	11:19	2:42	21:37	89 75-97	1924	107 98-112	14/0
0.63	13:56	2:38	21:00	75 68-80	1575	116 100-126	1/8
0.75	16:01	2:05	16:38	71 66-76	1181	117 108-126	0/11
0.88	18:15	2:14	17:48	78 66-84	1388	112 106-118	0/12
1.00	20:44	2:29	19:51	91 84-103	1806	115 106-124	3/6
1.13	23:03	2:19	18:34	84 77-99	1559	116 108-120	5/6
1.25	25:11	2:09	17:09	78 73-85	1337	117 108-120	0/7
1.38	27:45	2:34	20:30	72 58-82	1476	117 110-124	1/5
1.50	30:05	2:20	18:37	85 79-90	1583	114 106-120	1/4
1.63	32:24	2:19	18:35	75 68-84	1394	114 106-122	2/3
1.75	34:32	2:08	17:05	76 68-83	1298	114 108-120	4/3
1.88	36:39	2:07	16:54	77 73-82	1301	114 108-122	3/2
2.00	38:46	2:07	16:54	81 76-86	1369	112 110-114	3/2
2.13	46:41	7:55	1:03:22	73 55-84	4626	106 80-154	0/0
2.25	1:01:57	15:16	2:02:09	62 52-77	7573	114 88-158	1/0
2.38	1:04:15	2:18	18:24	70 56-87	1288	116 108-120	2/2
2.50	1:06:27	2:12	17:39	91 83-108	1606	116 106-120	8/4
2.63	1:08:37	2:09	17:14	91 80-107	1569	114 104-120	6/1
2.75	1:10:58	2:22	18:52	77 69-86	1453	116 106-120	6/4
2.88	1:13:18	2:19	18:36	77 65-86	1432	116 104-132	6/2
3.00	1:15:30	2:12	17:37	80 72-87	1409	113 108-122	7/2
3.13	1:18:01	2:31	20:12	91 84-100	1838	107 84-118	19/0
3.25	1:20:30	2:28	19:46	99 91-108	1956	104 96-110	14/0
3.38	1:23:06	2:36	20:50	97 87-103	2022	103 94-116	1/12
3.50	1:26:15	3:09	25:10	87 74-101	2189	110 104-124	0/11
3.63	1:29:09	2:54	23:14	79 68-88	1835	115 100-126	4/5
3.75	1:32:09	3:00	24:02	85 73-99	2042	117 100-140	10/0
3.88	1:34:43	2:34	20:33	95 91-103	1952	106 98-116	11/1
4.00	1:37:39	2:56	23:29	94 88-103	2208	106 102-116	7/1
4.13	1:40:15	2:36	20:48	97 87-104	2017	108 104-112	4/1
4.25	1:42:32	2:17	18:13	91 86-99	1658	110 100-114	2/3
4.38	1:46:25	3:53	31:06	88 77-102	2737	110 104-118	3/2
4.39	1:50:13	3:48	5:01:42	79 64-90	23834	108 104-110	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.3%	20:43
33 3.1%	21:03
17 6.7%	21:32
11 2.0%	18:08
See your biggest climbs

Cadence

112 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:36	17:18	More
1km	10:53	17:32	More
Mile	18:02	18:02	More
5k	1:16:42	24:41	More

Predictions

Dist	Time	Per Mile

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