Mon 3rd May 2021 at 10:00am by Kirsty

Run > Run-Walk

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Time
16:49
Miles
1.06
Min/mi
15:52
Pacing
73%
WAVA
28.91
Stride(cm)
73
Cals
131
Cadence
140
BPM
158
%MHR
92.6
B/mi
2511
Asc(m)
91
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 0.62m - 10:01(16:07/m) 150/184bpm [2417b/mi] 75cal 3.72/5.24mph
2) 0.44m - 6:48(15:31/m) 163/187bpm [2529b/mi] 56cal 3.87/5.45mph

10:01 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	149 130-173	3104	114 108-120	3/0
0.13	2:43	1:25	22:44	130 127-134	2954	119 112-120	12/17
0.19	3:43	1:00 +4	15:59	139 128-152	2221	161 112-178	8/3
0.25	4:42	59	15:38	159 146-171	2485	135 120-180	3/10
0.31	6:41	2:00 +1:03	31:52	156 122-166	4972	140 120-182	4/6
0.38	7:31	49	13:10	141 121-156	1856	154 120-178	6/4
0.44	8:28	57	15:13	166 155-184	2527	135 120-178	8/4
0.50	9:20	52	13:56	170 156-181	2368	152 120-178	18/16
0.56	10:45	1:25 +27	22:43	156 133-168	3543	149 38-180	12/8
0.63	11:38	52	13:57	159 151-169	2217	156 120-178	2/14
0.69	12:34	57	15:10	170 156-180	2579	130 114-178	5/4
0.75	13:32	58	15:22	167 150-181	2567	148 120-242	7/2
0.81	14:25	53	14:04	162 150-179	2278	151 120-176	8/3
0.88	15:24	59	15:42	168 155-186	2638	131 120-176	0/17
0.94	16:36	1:13	19:22	161 156-168	3118	113 104-126	17/4
1.00	17:34	58	15:22	165 153-174	2537	146 120-174	3/9
1.06	18:34	1:00 +10	16:46	157 148-169	2632	162 120-182	17/2

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 16:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	176	0.5	5:04	13:56
Walk	59.2	118	0.6	11:55	20:28
Pause	7.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	26.57%	More
800m	7:40	15:25	26.71%	More
1km	9:48	15:46	27.18%	More
Mile	17:23	17:23	26.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	28.62
5km	52:34	16:55	30.09
5M	1:27:04	17:25	29.65
10km	1:49:37	17:38	29.48
10M	3:01:31	18:09	29.28
Half	4:01:40	18:27	28.70
20M	6:18:27	18:55	28.78
Mara	8:23:52	19:14	28.59

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