Mon 3rd May 2021 at 10:00am by Kirsty

Run > Run-Walk

Follow User
0 👍

Time
14:57
Miles
1.00
Min/mi
14:57
Pacing
50%
WAVA
30.30
Stride(cm)
71
Cals
109
Cadence
152
BPM
150
%MHR
87.5
B/mi
2237
Asc(m)
53
Surface
Road

Notes & Comments

vArethusa #1 with dad

Split Summary
===
1) 0.62m - 9:24(15:07/m) 135/193bpm [2042b/mi] 60cal 3.97/5.2mph
2) 0.38m - 5:34(14:34/m) 173/191bpm [2519b/mi] 49cal 4.12/5.34mph

9:24 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	118 78-140	1798	159 130-178	1/9
0.13	1:53	56	14:56	130 124-135	1942	150 124-174	6/2
0.19	2:50	57	15:08	133 123-143	2013	147 120-174	4/7
0.25	3:50	1:00	15:57	131 115-143	2090	157 120-176	9/9
0.31	4:44	54	14:29	124 114-135	1796	144 124-178	8/6
0.38	5:44	1:00	16:07	132 122-140	2127	132 120-176	14/4
0.44	9:00	3:15 +2:26	52:07	109 85-126	5680	161 122-178	7/0
0.50	10:00	1:00	15:54	134 93-188	2131	150 122-180	1/4
0.56	10:59	59	15:50	156 129-189	2469	151 120-178	2/7
0.63	11:54	55	14:43	181 173-192	2662	157 120-176	8/3
0.69	12:53	59	15:38	172 158-187	2688	135 122-176	3/4
0.75	13:47	54	14:25	176 163-190	2538	160 126-176	5/0
0.81	14:38	52	13:46	165 151-183	2273	153 120-178	5/3
0.88	15:38	1:00	15:57	175 166-184	2792	147 122-178	4/7
0.94	16:31	53	14:04	173 163-185	2432	145 114-176	4/4
1.00	17:20	50	13:12	171 162-177	2258	163 120-178	4/4

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 14:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	174	0.5	5:09	15:10
Walk	49.5	125	0.5	9:48	19:29
Pause	12.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:19	26.17%	More
800m	7:18	14:41	28.03%	More
1km	11:30	18:31	23.15%	More
Mile	17:19	17:19	26.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.28
5km	49:43	16:00	31.82
5M	1:22:20	16:28	31.35
10km	1:43:39	16:41	31.18
10M	2:51:39	17:10	30.96
Half	3:48:32	17:27	30.35
20M	5:57:53	17:54	30.43
Mara	7:56:29	18:11	30.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry