Mon 3rd May 2021 at 10:00am by Kirsty

Run > Run-Walk

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Time
11:30
Miles
0.74
Min/mi
15:32
Pacing
92%
WAVA
28.24
Stride(cm)
71
Cals
67
Cadence
146
BPM
133
%MHR
77.7
B/mi
2065
Asc(m)
60
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 0.62m - 9:31(15:18/m) 130/158bpm [1990b/mi] 57cal 3.92/5.41mph
2) 0.12m - 1:59(16:46/m) 123/134bpm [2062b/mi] 10cal 3.58/4.93mph

9:31 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	131 110-145	2182	151 118-188	0/8
0.13	1:55	53	14:08	142 126-158	2008	148 122-184	4/2
0.19	2:44	48	12:52	146 138-151	1878	158 122-178	0/8
0.25	3:46	1:03	16:44	134 117-152	2242	140 108-176	0/12
0.31	4:51	1:05	17:20	118 116-123	2045	115 104-174	6/2
0.38	5:45	54	14:17	140 125-153	1999	152 120-174	15/12
0.44	6:45	1:00	15:53	137 123-150	2176	140 120-176	4/3
0.50	7:39	55	14:33	123 117-131	1789	152 120-178	4/6
0.56	8:42	1:02	16:38	129 120-141	2146	141 120-172	7/5
0.63	9:35	53	14:10	126 115-135	1786	159 118-182	3/10
0.69	10:34	59	15:50	124 118-134	1963	146 118-176	6/4
0.74	11:29	55	17:47	122 117-125	2170	127 112-176	8/6

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	175	0.3	4:02	12:40
Walk	64.8	123	0.4	7:27	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:51	25.22%	More
800m	7:34	15:13	27.05%	More
1km	9:26	15:12	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	28.62
5km	52:37	16:56	30.06
5M	1:27:08	17:26	29.62
10km	1:49:43	17:39	29.46
10M	3:01:41	18:10	29.25
Half	4:01:53	18:28	28.67
20M	6:18:48	18:56	28.75
Mara	8:24:20	19:15	28.56

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