Mon 3rd May 2021 at 10:00am by themongoose
Run > General
-
Time
50:54
-
Miles
6.28
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
53.67
-
Stride(cm)
113
-
Cals
704
-
Cadence
176
-
BPM
149
-
%MHR
87.1
-
B/mi
1207
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.1km - 50:54(5:02/km) 150/164bpm [756b/km] 704cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
115 73-149 |
769 |
171 114-176 |
7/0 |
0.50 |
3:30 |
1:50 |
7:20 |
148 144-156 |
1085 |
176 168-180 |
1/9 |
0.75 |
5:30 |
1:59 |
7:57 |
157 155-161 |
1249 |
177 176-178 |
19/0 |
1.00 |
7:27 |
1:58 |
7:51 |
152 148-159 |
1194 |
179 176-180 |
10/1 |
1.25 |
9:22 |
1:55 |
7:39 |
150 146-154 |
1148 |
180 176-182 |
5/1 |
1.50 |
11:14 |
1:52 |
7:28 |
155 151-161 |
1156 |
182 180-182 |
4/3 |
1.75 |
13:02 |
1:48 |
7:11 |
155 143-162 |
1114 |
181 176-182 |
1/11 |
2.00 |
15:04 |
2:02 |
8:07 |
154 148-162 |
1249 |
180 178-180 |
9/1 |
2.25 |
17:07 |
2:04 |
8:15 |
156 154-158 |
1288 |
179 176-180 |
9/0 |
2.50 |
19:18 |
2:10 |
8:42 |
160 154-164 |
1391 |
176 176-178 |
15/0 |
2.75 |
21:12 |
1:54 |
7:37 |
147 141-154 |
1119 |
178 176-180 |
1/14 |
3.00 |
23:41 |
2:28 +31
|
9:54 |
145 138-154 |
1435 |
177 170-178 |
7/7 |
3.25 |
25:44 |
2:04 |
8:15 |
148 137-154 |
1220 |
175 116-178 |
1/15 |
3.50 |
27:53 |
2:08 |
8:34 |
149 138-160 |
1276 |
177 174-178 |
10/1 |
3.75 |
29:58 |
2:05 |
8:20 |
152 147-156 |
1266 |
176 174-176 |
4/2 |
4.00 |
32:02 |
2:04 |
8:18 |
147 144-151 |
1220 |
174 170-176 |
2/5 |
4.25 |
34:09 |
2:06 |
8:26 |
150 145-154 |
1265 |
176 176-176 |
4/6 |
4.50 |
36:15 |
2:07 |
8:27 |
151 149-154 |
1275 |
176 174-176 |
7/3 |
4.75 |
38:22 |
2:07 |
8:27 |
150 147-152 |
1267 |
175 172-176 |
4/2 |
5.00 |
40:25 |
2:03 |
8:11 |
146 141-150 |
1195 |
175 174-176 |
1/11 |
5.25 |
42:33 |
2:08 |
8:32 |
146 140-153 |
1246 |
172 148-176 |
8/4 |
5.50 |
44:33 |
2:00 |
8:00 |
147 139-153 |
1177 |
174 172-174 |
0/15 |
5.75 |
46:38 |
2:05 |
8:21 |
150 140-155 |
1252 |
174 170-176 |
8/7 |
6.00 |
48:49 |
2:12 |
8:46 |
149 146-154 |
1306 |
173 170-174 |
9/9 |
6.25 |
51:10 |
2:21 |
9:23 |
157 152-162 |
1474 |
170 136-174 |
15/2 |
6.28 |
51:25 |
15 |
9:29 |
149 148-150 |
1414 |
163 158-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
47.54% |
More |
800m |
3:26 |
6:55 |
50.61% |
More |
1km |
4:26 |
7:08 |
51.34% |
More |
Mile |
7:24 |
7:24 |
53.07% |
More |
5k |
24:28 |
7:52 |
54.51% |
More |
5 miles |
40:22 |
8:04 |
53.62% |
More |
10k |
50:49 |
8:11 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
66.70 |
5km |
22:17 |
7:10 |
59.84 |
5M |
38:57 |
7:47 |
55.57 |
10km |
50:16 |
8:05 |
53.77 |
10M |
1:27:53 |
8:47 |
50.79 |
Half |
2:00:41 |
9:13 |
48.55 |
20M |
3:18:20 |
9:55 |
46.81 |
Mara |
4:32:20 |
10:24 |
45.45 |
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