Mon 3rd May 2021 at 10:00am by themongoose

Run > General

  • Time
    50:54
  • Miles
    6.28
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    53.67
  • Stride(cm)
    113
  • Cals
    704
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1km - 50:54(5:02/km) 150/164bpm [756b/km] 704cal
50:54

Pace

4% 14% 61% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 115 73-149 769 171 114-176 7/0
0.50 3:30 1:50 7:20 148 144-156 1085 176 168-180 1/9
0.75 5:30 1:59 7:57 157 155-161 1249 177 176-178 19/0
1.00 7:27 1:58 7:51 152 148-159 1194 179 176-180 10/1
1.25 9:22 1:55 7:39 150 146-154 1148 180 176-182 5/1
1.50 11:14 1:52 7:28 155 151-161 1156 182 180-182 4/3
1.75 13:02 1:48 7:11 155 143-162 1114 181 176-182 1/11
2.00 15:04 2:02 8:07 154 148-162 1249 180 178-180 9/1
2.25 17:07 2:04 8:15 156 154-158 1288 179 176-180 9/0
2.50 19:18 2:10 8:42 160 154-164 1391 176 176-178 15/0
2.75 21:12 1:54 7:37 147 141-154 1119 178 176-180 1/14
3.00 23:41 2:28 +31 9:54 145 138-154 1435 177 170-178 7/7
3.25 25:44 2:04 8:15 148 137-154 1220 175 116-178 1/15
3.50 27:53 2:08 8:34 149 138-160 1276 177 174-178 10/1
3.75 29:58 2:05 8:20 152 147-156 1266 176 174-176 4/2
4.00 32:02 2:04 8:18 147 144-151 1220 174 170-176 2/5
4.25 34:09 2:06 8:26 150 145-154 1265 176 176-176 4/6
4.50 36:15 2:07 8:27 151 149-154 1275 176 174-176 7/3
4.75 38:22 2:07 8:27 150 147-152 1267 175 172-176 4/2
5.00 40:25 2:03 8:11 146 141-150 1195 175 174-176 1/11
5.25 42:33 2:08 8:32 146 140-153 1246 172 148-176 8/4
5.50 44:33 2:00 8:00 147 139-153 1177 174 172-174 0/15
5.75 46:38 2:05 8:21 150 140-155 1252 174 170-176 8/7
6.00 48:49 2:12 8:46 149 146-154 1306 173 170-174 9/9
6.25 51:10 2:21 9:23 157 152-162 1474 170 136-174 15/2
6.28 51:25 15 9:29 149 148-150 1414 163 158-166 1/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m, Flat prediction 50:43
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.5% 7:49
34 2.7% 8:23
11 1.6% 8:30
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.54% More
800m 3:26 6:55 50.61% More
1km 4:26 7:08 51.34% More
Mile 7:24 7:24 53.07% More
5k 24:28 7:52 54.51% More
5 miles 40:22 8:04 53.62% More
10k 50:49 8:11 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.70
5km 22:17 7:10 59.84
5M 38:57 7:47 55.57
10km 50:16 8:05 53.77
10M 1:27:53 8:47 50.79
Half 2:00:41 9:13 48.55
20M 3:18:20 9:55 46.81
Mara 4:32:20 10:24 45.45
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