Mon 3rd May 2021 at 10:00am by Wabo

Run > General

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Time
25:32
Miles
2.23
Min/mi
11:27
Pacing
94%
WAVA
52.87
Stride(cm)
86
Cals
240
Cadence
163
BPM
118
%MHR
67.4
B/mi
1350
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 114/129bpm [1313b/mi] 105cal
2) 1m - 11:12(11:12/m) 122/129bpm [1367b/mi] 107cal
3) 0.23m - 2:48(12:13/m) 127/132bpm [1552b/mi] 28cal

11:31 11:12 2:48

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	86 67-102	979	166 156-172	1/0
0.13	1:23	40	10:38	107 102-110	1138	167 162-170	0/1
0.19	2:05	42	11:13	108 107-110	1212	169 166-172	2/2
0.25	2:46	41	11:03	108 105-110	1194	166 164-168	0/1
0.31	3:28	42	11:14	111 109-112	1247	165 162-168	1/0
0.38	4:10	42	11:14	112 109-114	1258	165 162-168	2/1
0.44	4:55	45	12:02	115 111-117	1383	166 164-170	1/0
0.50	5:36	40	10:46	112 109-114	1206	167 164-172	0/3
0.56	6:17	41	10:55	112 110-115	1223	167 162-170	0/1
0.63	7:00	43	11:34	115 113-117	1331	165 162-168	1/1
0.69	7:42	41	11:01	119 117-120	1311	165 164-168	1/0
0.75	8:31	49	13:07	120 118-121	1574	163 160-166	0/1
0.81	9:13	42	11:11	120 120-121	1342	162 158-164	1/0
0.88	9:58	46	12:09	126 122-129	1532	161 160-164	4/0
0.94	10:41	42	11:18	123 119-127	1390	163 160-164	2/1
1.00	11:30	50	13:15	123 120-124	1630	159 154-162	1/0
1.06	12:12	41	11:03	124 121-126	1370	161 158-166	4/0
1.13	12:53	41	10:55	117 113-120	1278	162 160-164	1/0
1.19	13:33	40	10:46	118 116-122	1271	165 162-168	0/5
1.25	14:21	47	12:40	121 118-126	1532	161 160-162	1/1
1.31	15:02	42	11:05	126 126-127	1396	162 160-164	1/1
1.38	15:45	43	11:22	123 120-126	1399	162 160-164	2/0
1.44	16:28	43	11:33	120 117-121	1387	162 160-164	0/2
1.50	17:07	39	10:28	116 116-118	1215	165 162-168	1/2
1.56	17:49	42	11:12	114 111-117	1276	163 162-164	0/1
1.63	18:29	39	10:30	117 116-119	1229	165 160-172	0/2
1.69	19:11	42	11:14	121 118-125	1360	164 160-172	1/0
1.75	19:55	44	11:45	127 125-129	1493	163 160-164	1/0
1.81	20:36	41	10:55	125 123-128	1364	162 160-164	1/0
1.88	21:18	43	11:22	125 123-125	1420	162 160-164	2/1
1.94	22:01	43	11:28	126 125-126	1445	162 160-166	2/1
2.00	22:43	41	11:00	125 121-128	1376	165 164-166	1/1
2.06	23:23	40	10:43	124 123-124	1328	164 162-164	1/0
2.13	24:10	47	12:38	125 125-125	1579	160 158-162	4/0
2.19	24:57	46	12:20	128 126-130	1579	158 156-164	3/0
2.23	25:31	34	13:50	131 130-132	1812	160 150-164	1/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:27
See your biggest climbs

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.2	25:31	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.50%	More
800m	5:30	11:04	46.86%	More
1km	6:52	11:04	48.35%	More
Mile	11:08	11:08	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	50.33
5km	36:17	11:41	52.91
5M	1:00:05	12:01	52.36
10km	1:15:39	12:10	52.17
10M	2:05:17	12:32	52.16
Half	2:46:48	12:44	51.30
20M	4:21:13	13:04	51.87
Mara	5:47:47	13:16	51.82

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