Mon 3rd May 2021 at 9:00am by gwowen

Walk > General

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Time
54:10
Miles
1.19
Min/mi
45:31
Stride(cm)
35
Cals
180
Cadence
100
BPM
76
%MHR
40.8
B/mi
3477
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:55(46:55/m) 75/121bpm [3519b/mi] 157cal 16/80rpm 1.28/3.51mph
2) 0.19m - 7:15(38:19/m) 77/107bpm [2951b/mi] 23cal 26/78rpm 1.57/3.44mph

46:55 7:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:20	77 68-84	2644	104 80-158	5/1
0.13	4:18	2:09	34:24	65 50-79	2236	92 82-100	2/4
0.19	6:13	1:55	30:47	67 62-71	2063	94 88-100	6/1
0.25	8:10	1:56	31:01	71 54-93	2203	111 80-156	10/1
0.31	11:04	2:54	46:26	91 73-112	4226	90 84-104	0/0
0.38	15:04	4:01	1:04:11	84 58-112	5391	94 82-154	10/3
0.44	18:59	3:55	1:02:38	91 67-120	5700	88 82-96	0/0
0.50	22:50	3:50	1:01:28	69 61-77	4241	-	7/2
0.56	25:51	3:01	48:19	78 66-85	3769	107 92-118	1/12
0.63	28:24	2:33	40:45	59 54-67	2404	103 94-114	0/13
0.69	31:14	2:51	45:29	65 59-70	2957	101 92-110	1/7
0.75	33:44	2:30	40:02	55 47-67	2202	98 80-116	0/4
0.81	37:24	3:40	58:40	74 51-100	4341	97 80-148	0/0
0.88	40:02	2:38	42:08	67 59-76	2823	100 82-150	0/0
0.94	45:08	5:05 +1:55	1:21:28	82 58-105	6680	125 80-156	2/3
1.00	48:49	3:41	58:56	86 66-109	5069	83 82-84	1/0
1.06	51:36	2:47	44:40	90 67-107	4020	98 82-156	0/0
1.13	53:10	1:33	24:54	71 64-78	1768	99 96-104	0/0
1.19	55:40	2:30	39:56	65 52-79	2596	98 84-108	2/3
1.19	56:05	25	3:58:21	83 70-92	19783	136 136-136	0/0

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	53:54
See your biggest climbs

Cadence

100 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:42	More
800m	22:40	45:36	More
1km	27:38	44:28	More
Mile	48:35	48:35	More

Predictions

Dist	Time	Per Mile

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