Mon 3rd May 2021 at 10:00am by Metro_Nome

Walk > General

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Time
44:19
Miles
1.63
Min/mi
27:11
Stride(cm)
50
Cals
123
Cadence
119
BPM
87
%MHR
50.7
B/mi
2358
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:01(28:01/m) 80/110bpm [2241b/mi] 67cal 59/65rpm 2.14/3.38mph
2) 0.63m - 16:18(25:54/m) 93/115bpm [2409b/mi] 56cal 59/124rpm 2.32/3.13mph

28:01 16:18

Pin Map

0mi in 0

Pace

35%

11%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:00	83 82-83	2738	118 112-120	5/6
0.13	4:17	2:13	35:28	84 75-92	2979	120 120-120	1/2
0.19	6:28	2:11	34:57	100 90-109	3494	120 120-120	7/0
0.25	8:01	1:33	24:52	81 57-98	2014	114 110-114	5/1
0.31	10:00	1:59	31:42	70 60-78	2219	120 120-120	1/0
0.38	11:25	1:25	22:38	74 71-78	1675	118 110-120	1/5
0.44	12:51	1:26	23:01	75 70-81	1726	116 104-120	5/3
0.50	14:19	1:28	23:24	81 71-103	1896	120 120-120	3/4
0.56	15:44	1:25	22:46	87 79-103	1980	120 120-120	0/10
0.63	17:56	2:12	35:13	77 71-85	2712	119 116-120	2/2
0.69	19:59	2:02	32:37	77 75-80	2511	120 120-120	14/2
0.75	21:34	1:36	25:34	78 76-81	1994	120 114-126	2/12
0.81	23:08	1:34	24:59	76 74-77	1899	115 112-120	5/10
0.88	24:55	1:46	28:22	78 75-79	2213	118 110-120	6/5
0.94	26:34	1:40	26:35	77 75-79	2047	120 120-120	4/12
1.00	28:01	1:27	23:06	77 76-79	1778	120 120-120	4/4
1.06	29:53	1:52	29:59	79 75-85	2369	121 120-126	0/6
1.13	31:54	2:01	32:15	82 73-86	2644	122 120-124	3/10
1.19	33:24	1:29	23:49	99 82-115	2357	120 116-126	1/0
1.25	34:44	1:21	21:31	91 86-97	1957	117 112-120	7/2
1.31	36:15	1:31	24:10	88 85-91	2127	115 108-120	3/4
1.38	37:47	1:32	24:34	105 99-111	2579	115 108-120	9/0
1.44	39:34	1:47	28:27	98 86-104	2788	123 120-130	2/6
1.50	41:05	1:32	24:29	93 86-103	2276	119 112-120	0/7
1.56	42:39	1:34	25:05	101 89-112	2533	119 106-124	16/2
1.63	44:08	1:29	23:41	105 101-112	2488	120 120-120	3/4
1.63	44:19	11	41:55	104 104-104	4360	-	0/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.5%	29:01
14 11.5%	24:31
12 11.5%	27:52
11 8.4%	26:31
10 5.2%	22:46
See your biggest climbs

Cadence

119 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	12:11	24:30	More
1km	15:57	25:40	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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