Mon 3rd May 2021 at 9:00am by ageingtractor

Run > General

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Time
48:30
Miles
5.45
Min/mi
8:54
Pacing
94%
WAVA
62.37
Stride(cm)
104
Cals
601
Cadence
173
BPM
139
%MHR
81.1
B/mi
1235
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/143bpm [1178b/mi] 104cal 6.67/0mph
2) 1m - 8:55(8:55/m) 139/145bpm [1240b/mi] 111cal 6.73/0mph
3) 1m - 8:51(8:51/m) 137/146bpm [1213b/mi] 108cal 6.78/0mph
4) 1m - 8:54(8:54/m) 142/153bpm [1265b/mi] 114cal 6.74/0mph
5) 1m - 8:50(8:50/m) 143/152bpm [1263b/mi] 114cal 6.8/0mph
6) 0.45m - 4:00(8:59/m) 141/149bpm [1266b/mi] 50cal 6.68/0mph

8:59 8:55 8:51 8:54 8:50 4:00

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 80-128	1079	168 160-172	4/7
0.50	4:35	2:18	9:12	131 127-139	1206	170 162-174	8/6
0.75	6:50	2:14	8:58	139 136-143	1245	174 172-176	2/3
1.00	9:00	2:10	8:40	136 129-142	1178	174 170-178	1/7
1.25	11:19	2:19	9:18	139 135-144	1292	173 170-176	6/5
1.50	13:30	2:11	8:43	139 135-145	1212	173 172-180	3/4
1.75	15:42	2:12	8:50	141 138-145	1245	174 170-178	2/3
2.00	17:55	2:12	8:49	138 135-140	1218	173 172-176	0/5
2.25	20:07	2:12	8:48	137 133-140	1206	173 172-178	1/7
2.50	22:20	2:13	8:52	132 126-137	1171	173 170-176	1/8
2.75	24:33	2:14	8:54	138 134-142	1229	173 172-178	7/3
3.00	26:46	2:12	8:49	143 139-146	1261	173 168-176	4/8
3.25	29:00	2:15	8:59	138 135-142	1240	174 170-176	5/3
3.50	31:16	2:16	9:02	144 142-148	1301	174 172-176	11/3
3.75	33:33	2:17	9:08	140 135-149	1279	174 172-178	8/3
4.00	35:40	2:07	8:30	146 140-153	1240	173 172-176	5/3
4.25	37:54	2:13	8:53	146 142-152	1296	174 172-176	3/4
4.50	40:05	2:11	8:45	139 135-144	1217	175 170-178	9/5
4.75	42:22	2:17	9:09	142 135-147	1300	174 170-178	6/4
5.00	44:30	2:08	8:31	145 137-151	1235	174 170-178	4/2
5.25	46:47	2:17	9:08	140 134-145	1280	174 170-178	6/8
5.44	48:29	1:42	8:51	142 140-149	1257	173 168-176	6/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	48:29	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.39%	More
800m	4:13	8:29	52.97%	More
1km	5:18	8:31	55.02%	More
Mile	8:43	8:43	56.85%	More
5k	27:25	8:50	61.61%	More
5 miles	44:24	8:53	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.64
5km	26:44	8:36	63.20
5M	44:16	8:51	62.56
10km	55:44	8:58	62.24
10M	1:32:17	9:14	62.35
Half	2:02:53	9:23	61.60
20M	3:12:25	9:37	62.34
Mara	4:16:11	9:47	62.43

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