Mon 3rd May 2021 at 7:00am by neufalabonk

Run > General

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Time
2:09:53
Miles
9.86
Min/mi
13:10
Pacing
80%
WAVA
37.56
Stride(cm)
96
Cals
1306
Cadence
127
BPM
102
%MHR
57.9
B/mi
1342
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 100/112bpm [1315b/mi] 140cal
2) 1m - 12:22(12:22/m) 111/135bpm [1373b/mi] 128cal
3) 1m - 15:02(15:02/m) 101/101bpm [1519b/mi] 118cal
4) 1m - 12:58(12:58/m) 101/101bpm [1310b/mi] 146cal
5) 1m - 14:47(14:47/m) 101/101bpm [1493b/mi] 137cal
6) 1m - 11:02(11:02/m) 101/101bpm [1115b/mi] 136cal
7) 1m - 13:16(13:16/m) 101/101bpm [1340b/mi] 128cal
8) 1m - 12:54(12:54/m) 101/101bpm [1303b/mi] 129cal
9) 1m - 13:36(13:36/m) 101/101bpm [1374b/mi] 122cal
10) 0.86m - 10:47(12:33/m) 101/101bpm [1268b/mi] 122cal

13:09 12:22 15:02 12:58 14:47 11:02 13:16 12:54 13:36 10:47

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:57	6:57	13:53	98 86-111	1361	124 102-168	4/5
1.00	13:09	6:12	12:25	102 95-112	1266	132 112-176	16/0
1.50	18:48	5:38	11:17	107 97-135	1207	140 110-174	2/4
2.00	25:32	6:44	13:28	114 101-135	1536	127 110-168	1/9
2.50	33:07	7:35	15:10	101 101-101	1533	117 112-124	0/5
3.00	40:34	7:27	14:54	101 101-101	1505	117 112-124	1/5
3.50	47:14	6:40	13:20	101 101-101	1346	126 112-170	11/2
4.00	53:29	6:15	12:30	101 101-101	1262	132 112-168	4/11
4.50	1:00:16	6:47	13:34	101 101-101	1370	124 100-166	11/4
5.00	1:08:16	8:00	16:00	101 101-101	1616	114 100-124	3/11
5.50	1:13:52	5:37	11:13	101 101-101	1134	140 112-174	3/10
6.00	1:19:21	5:28	10:57	101 101-101	1105	141 110-170	9/1
6.50	1:25:34	6:13	12:27	101 101-101	1257	130 106-166	10/2
7.00	1:32:37	7:03	14:07	101 101-101	1425	121 110-158	4/7
7.50	1:38:12	5:35	11:10	101 101-101	1127	140 112-172	5/4
8.00	1:45:28	7:16	14:32	101 101-101	1468	119 108-154	9/1
8.50	1:52:06	6:38	13:15	101 101-101	1339	125 108-168	5/4
9.00	1:59:06	7:00	14:00	101 101-101	1415	122 104-166	3/2
9.50	2:05:18	6:12	12:24	101 101-101	1252	130 110-166	0/16
9.86	2:09:51	4:33	12:41	101 101-101	1281	142 72-170	6/4

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 2:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	12:25
11 2.1%	13:13
See your biggest climbs

Cadence

127 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.1	154	3	27:25	9:04
Walk	78.9	118	6.8	1:42:26	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.79%	More
800m	4:58	9:59	39.39%	More
1km	6:06	9:49	41.77%	More
Mile	10:46	10:46	40.18%	More
5k	37:49	12:10	38.94%	More
5 miles	1:02:54	12:35	38.14%	More
10k	1:19:52	12:51	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	34:42	11:10	42.44
5M	59:46	11:57	40.14
10km	1:16:37	12:20	39.11
10M	2:12:00	13:12	37.53
Half	2:59:43	13:43	36.19
20M	4:51:30	14:35	35.36
Mara	6:36:54	15:09	34.63

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Training Effect
Average Cadence