Mon 3rd May 2021 at 7:00am by AJLB

Run > General

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Time
1:45:59
Miles
17.50
Min/mi
6:03
Pacing
95%
WAVA
82.09
Cals
1881
BPM
142
%MHR
82.9
B/mi
858
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 17.5m - 1:45:59(6:03/m) 141/146bpm [856b/mi] 1881.248cal

1:45:59

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	131 62-139	882	7/1
1.00	6:43	3:21	6:42	134 113-141	899	11/0
1.50	9:56	3:13	6:26	140 138-142	900	13/0
2.00	13:02	3:06	6:12	141 140-143	874	1/8
2.50	16:07	3:05	6:11	139 136-143	859	5/9
3.00	19:23	3:16	6:31	135 97-144	880	10/2
3.50	22:35	3:12	6:23	144 143-145	920	0/21
4.00	25:46	3:11	6:23	141 138-144	900	5/8
4.50	28:52	3:06	6:11	139 136-142	860	5/12
5.00	31:54	3:03	6:05	141 137-143	859	6/0
5.50	34:54	2:59	5:59	142 140-144	849	3/1
6.00	37:53	2:59	5:58	143 141-145	852	6/2
6.50	40:52	3:00	6:00	142 140-144	852	3/3
7.00	43:52	2:59	5:59	143 141-144	856	4/3
7.50	46:50	2:58	5:57	143 140-144	850	10/4
8.00	49:48	2:58	5:56	143 141-144	848	2/6
8.50	52:47	2:59	5:57	143 141-144	851	3/3
9.00	55:46	2:59	5:57	142 140-144	846	2/2
9.50	58:45	2:59	5:59	143 139-144	855	8/5
10.00	1:01:43	2:58	5:57	144 142-145	856	1/6
10.50	1:04:41	2:58	5:56	144 141-145	855	1/7
11.00	1:07:40	2:58	5:57	143 141-144	850	2/4
11.50	1:10:37	2:57	5:55	143 141-145	845	7/3
12.00	1:13:34	2:57	5:54	143 140-146	843	2/7
12.50	1:16:30	2:56	5:53	143 140-145	841	1/5
13.00	1:19:26	2:56	5:52	143 141-145	840	1/4
13.50	1:22:24	2:58	5:55	144 142-146	853	2/3
14.00	1:25:21	2:57	5:53	144 142-145	848	1/2
14.50	1:28:17	2:56	5:53	144 142-145	847	3/4
15.00	1:31:14	2:57	5:53	143 142-144	842	3/7
15.50	1:34:11	2:57	5:54	143 140-145	843	5/6
16.00	1:37:07	2:57	5:53	144 142-145	848	1/5
16.50	1:40:04	2:56	5:53	143 142-145	841	5/2
17.00	1:42:54	2:50	5:40	142 141-145	805	7/4
17.49	1:45:59	3:05	6:14	143 140-144	892	4/3

Heart

142/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 52m, Flat prediction 1:45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	6:35
19 2.7%	6:13
13 2.0%	5:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.48%	More
800m	2:55	5:51	65.42%	More
1km	3:39	5:52	68.11%	More
Mile	5:52	5:52	72.01%	More
5k	18:17	5:53	78.63%	More
5 miles	29:27	5:53	79.49%	More
10k	36:37	5:54	79.79%	More
10 miles	59:09	5:55	81.63%	More
Half	1:17:53	5:57	81.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.88
5km	16:58	5:28	84.75
5M	28:05	5:37	83.33
10km	35:22	5:42	82.61
10M	58:34	5:51	82.43
Half	1:17:58	5:57	81.28
20M	2:02:06	6:06	82.24
Mara	2:42:34	6:12	82.37

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