Mon 3rd May 2021 at 9:00am by Sinj

Walk > General

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Time
40:44
Miles
2.20
Min/mi
18:31
Stride(cm)
70
Cals
256
Cadence
124
BPM
86
%MHR
50.5
B/mi
1600
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 86/99bpm [1375b/mi] 102cal 63/69rpm
2) 1m - 17:31(17:31/m) 90/102bpm [1577b/mi] 119cal 54/66rpm
3) 0.2m - 7:14(35:19/m) 80/98bpm [2825b/mi] 35cal 27/72rpm

15:59 17:31 7:14

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	82 80-84	1521	128 126-130	31/6
0.13	2:12	1:03	16:40	82 80-85	1367	127 124-128	0/3
0.19	3:15	1:03	16:45	83 79-90	1391	128 126-130	0/2
0.25	4:16	1:01	16:14	84 82-85	1363	129 126-130	1/3
0.31	5:16	1:00	15:59	86 85-89	1374	130 128-132	0/5
0.38	6:13	58	15:24	84 79-88	1293	130 128-132	1/1
0.44	7:13	1:00	15:57	89 85-92	1419	126 124-128	1/2
0.50	8:11	57	15:19	89 87-91	1363	124 118-130	1/2
0.56	9:08	57	15:16	87 86-89	1328	126 124-128	0/3
0.63	10:07	1:00	15:52	85 83-86	1349	126 124-128	0/3
0.69	11:07	1:00	15:57	83 81-84	1324	127 124-128	3/0
0.75	12:03	55	14:47	84 80-90	1242	126 124-130	0/2
0.81	13:03	1:01	16:13	94 87-98	1524	125 124-128	1/5
0.88	13:59	55	14:47	82 78-84	1212	127 124-130	2/2
0.94	14:57	58	15:25	84 82-87	1295	126 124-128	2/0
1.00	15:59	1:02	16:32	91 88-94	1504	125 122-128	2/0
1.06	16:58	59	15:42	92 90-94	1445	125 124-126	2/1
1.13	17:55	57	15:19	93 88-97	1424	125 124-128	2/1
1.19	18:54	59	15:42	95 88-101	1491	127 124-130	1/1
1.25	19:49	55	14:39	92 91-94	1348	129 126-130	1/1
1.31	20:47	59	15:39	95 93-97	1486	128 122-130	2/1
1.38	22:05	1:18	20:40	91 85-98	1881	125 124-126	5/0
1.44	23:36	1:31	24:12	79 73-83	1911	105 100-108	2/2
1.50	24:49	1:14	19:39	91 81-101	1788	112 104-122	1/1
1.56	25:57	1:08	18:06	85 79-92	1538	119 108-126	4/0
1.63	27:00	1:02	16:37	84 81-90	1396	124 122-124	3/1
1.69	28:03	1:03	16:56	91 86-94	1541	123 118-128	7/0
1.75	29:12	1:09	18:27	91 88-95	1679	122 118-128	3/0
1.81	30:18	1:05	17:26	96 94-98	1674	123 120-124	2/0
1.88	31:20	1:02	16:32	90 86-92	1488	124 122-126	4/0
1.94	32:24	1:04	17:05	86 84-88	1470	120 118-124	6/0
2.00	33:30	1:06	17:44	85 80-89	1507	122 118-124	2/0
2.06	34:34	1:03	16:56	88 84-95	1490	122 120-126	1/2
2.13	35:33	1:00	15:54	95 93-96	1511	124 122-126	1/2
2.19	38:01	2:28	39:22	85 69-97	3346	117 100-144	0/0
2.20	40:33	2:32	2:27:23	68 60-80	10022	119 112-126	0/0

Heart

86/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 48m

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 3.2%	17:59
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Cadence

124 (144 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:37	15:19	More
1km	9:35	15:25	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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