Mon 3rd May 2021 at 9:00am by kink bunny

Run > General

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Time
1:03:01
Miles
3.11
Min/mi
20:16
Pacing
58%
WAVA
24.48
Stride(cm)
70
Cals
308
Cadence
113
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 99cal 3.03/3.55mph
2) 1m - 20:46(20:46/m) 99cal 2.89/3.19mph
3) 1m - 20:13(20:13/m) 99cal 2.97/3.84mph
4) 0.11m - 2:14(21:18/m) 11cal 2.82/3.34mph

19:48 20:46 20:13 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	118 114-122	3/5
0.25	5:00	2:25	19:18	115 112-122	3/7
0.38	7:23	2:23	19:07	114 114-116	8/5
0.50	9:52	2:28	19:47	114 110-118	5/7
0.63	12:22	2:30	19:58	112 108-114	13/12
0.75	14:49	2:28	19:42	112 110-114	7/3
0.88	17:16	2:26	19:30	113 110-116	4/10
1.00	19:48	2:32	20:18	112 106-114	2/2
1.13	22:21	2:34	20:28	112 108-114	2/1
1.25	24:57	2:36	20:47	113 110-114	4/6
1.38	27:36	2:38	21:06	112 110-114	6/1
1.50	30:14	2:38	21:05	112 110-114	6/8
1.63	32:47	2:33	20:26	114 112-118	2/6
1.75	35:22	2:35	20:37	112 110-114	8/5
1.88	37:54	2:32	20:18	110 108-114	19/20
2.00	40:33	2:40	21:17	113 112-114	9/4
2.13	43:08	2:35	20:40	112 108-114	3/4
2.25	45:37	2:29	19:52	113 110-118	6/4
2.38	48:07	2:29	19:55	115 112-118	4/11
2.50	50:55	2:48	22:25	112 108-118	23/20
2.63	53:39	2:45	21:57	111 100-118	1/1
2.75	56:03	2:24	19:13	122 122-122	0/3
2.88	1:02:56	6:52 +4:48	54:58	117 110-124	8/11
3.00	1:05:35	2:39	21:13	116 114-120	5/11
3.11	1:07:50	2:15	21:27	114 108-118	3/5

Elevation

Asc 65m, Range 34m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.9%	23:45
21 12.4%	19:43
See your biggest climbs

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	3.1	1:07:50	21:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:10	18.96%	More
800m	9:38	19:24	20.68%	More
1km	12:06	19:28	21.45%	More
Mile	19:39	19:39	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	23.32
5km	1:02:57	20:16	24.51
5M	1:44:14	20:51	24.15
10km	2:11:15	21:07	24.01
10M	3:37:20	21:44	23.83
Half	4:49:22	22:05	23.34
20M	7:33:08	22:39	23.39
Mara	10:03:18	23:02	23.22

Fetch Miles

20:16

Worthing HM final mile

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