Mon 3rd May 2021 at 9:00am by neilypops1982

Run > General

Follow User
0 👍

Time
25:47
Miles
2.38
Min/mi
10:50
Pacing
93%
WAVA
39.12
Stride(cm)
97
Cals
388
Cadence
153
BPM
147
%MHR
85.9
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 140/154bpm [1508b/mi] 77/83rpm 5.57/6.75mph
2) 1m - 11:15(11:15/m) 151/155bpm [1699b/mi] 76/92rpm 5.33/8.21mph

10:46 11:15

Pace

16%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	113 81-133	1384	153 56-164
0.25	2:49	1:17	10:20	137 133-145	1415	155 154-158
0.38	4:06	1:16	10:11	145 138-152	1477	154 146-156
0.50	5:25	1:19	10:34	146 138-153	1543	153 150-156
0.63	6:41	1:16	10:10	136 132-139	1382	155 154-160
0.75	7:59	1:18	10:24	147 133-154	1529	154 150-158
0.88	9:26	1:26	11:32	150 148-152	1729	151 146-156
1.00	10:47	1:21	10:48	151 149-152	1630	152 150-156
1.13	12:13	1:27	11:35	152 150-154	1761	152 150-156
1.25	13:36	1:22	10:56	151 150-155	1651	152 150-160
1.38	14:59	1:23	11:08	152 150-153	1692	153 148-156
1.50	16:21	1:22	10:55	152 148-154	1659	153 146-158
1.63	17:49	1:29	11:49	148 145-150	1749	150 146-152
1.75	19:06	1:16	10:12	151 145-155	1540	154 150-182
1.88	20:35	1:29	11:52	149 146-153	1767	151 146-156
2.00	22:02	1:27	11:36	150 147-152	1739	151 146-154
2.13	23:21	1:19	10:29	153 151-156	1604	155 152-160
2.25	24:33	1:13	9:42	155 153-156	1503	157 154-160
2.38	25:44	1:11	9:27	156 154-159	1475	157 154-164
2.38	25:47	3	8:07	159 159-159	1291	154 154-154

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	153	2.2	24:06	10:44
Walk	6.4	146	0.1	1:39	12:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.98%	More
800m	5:06	10:15	34.14%	More
1km	6:23	10:17	35.63%	More
Mile	10:33	10:33	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.88
5km	34:55	11:14	38.19
5M	1:00:02	12:00	36.05
10km	1:16:53	12:22	35.16
10M	2:12:08	13:13	33.78
Half	2:59:42	13:43	32.60
20M	4:50:53	14:33	31.91
Mara	6:35:34	15:06	31.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry