Mon 3rd May 2021 at 7:00am by Nicky Boy

Run > General
  • breezy
  • cold
  • Time
    1:59:52
  • Miles
    12.36
  • Min/mi
    9:42
  • Pacing
    74%
  • WAVA
    57.63
  • Stride(cm)
    107
  • Cals
    1818
  • Cadence
    155
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1607
  • Asc(m)
    660
  • Hillscore
    36
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/153bpm [1320b/mi] 117cal 6.5/6.89mph
2) 1m - 9:20(9:20/m) 158/171bpm [1474b/mi] 141cal 6.43/6.89mph
3) 1m - 9:02(9:02/m) 163/175bpm [1472b/mi] 139cal 6.64/7.41mph
4) 1m - 9:07(9:07/m) 167/177bpm [1523b/mi] 141cal 6.58/6.93mph
5) 1m - 9:41(9:41/m) 171/182bpm [1656b/mi] 150cal 6.19/6.87mph
6) 1m - 11:02(11:02/m) 167/181bpm [1843b/mi] 167cal 5.44/6.66mph
7) 1m - 9:37(9:37/m) 168/177bpm [1616b/mi] 150cal 6.24/7.01mph
8) 1m - 9:34(9:34/m) 168/175bpm [1607b/mi] 148cal 6.27/6.93mph
9) 1m - 9:06(9:06/m) 173/189bpm [1576b/mi] 140cal 6.59/7.12mph
10) 1m - 10:11(10:11/m) 169/180bpm [1720b/mi] 156cal 5.9/6.57mph
11) 1m - 9:48(9:48/m) 176/186bpm [1724b/mi] 152cal 6.13/6.66mph
12) 1m - 10:21(10:21/m) 166/175bpm [1719b/mi] 158cal 5.79/6.95mph
13) 0.36m - 3:49(10:36/m) 170/176bpm [1803b/mi] 59cal 5.65/6.45mph
9:14 9:20 9:02 9:07 9:41 11:02 9:37 9:34 9:06 10:11 9:48 10:21 3:49

Pace

6% 4% 4% 8% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 136 89-148 1269 156 108-160 7/18
1.00 9:14 4:34 9:07 148 143-153 1350 158 156-162 11/10
1.50 14:56 5:43 +59 11:25 155 139-170 1771 160 132-166 38/1
2.00 19:33 4:36 9:13 161 154-167 1484 159 156-162 9/16
2.50 24:09 4:37 9:13 161 156-166 1484 158 156-160 5/19
3.00 28:35 4:25 8:50 165 158-174 1459 160 158-162 8/16
3.50 33:04 4:30 8:59 164 157-172 1474 158 156-162 34/38
4.00 37:42 4:38 9:15 169 165-177 1564 158 150-164 25/27
4.50 43:29 5:47 +51 11:34 171 139-181 1978 156 106-168 50/46
5.00 48:13 4:45 9:29 171 165-176 1622 157 126-166 82/38
5.50 54:13 6:00 12:00 163 133-181 1955 144 112-166 47/23
6.00 59:15 5:02 10:04 171 159-181 1721 155 118-162 59/40
6.50 1:04:17 5:02 10:05 167 154-174 1683 151 116-160 15/52
7.00 1:08:52 4:35 9:10 168 160-176 1539 157 152-160 27/50
7.50 1:13:31 4:39 9:17 168 159-174 1560 158 154-166 33/48
8.00 1:18:27 4:56 9:51 168 153-175 1656 152 120-164 22/43
8.50 1:22:59 4:33 9:06 172 168-178 1564 157 154-160 45/64
9.00 1:28:32 5:32 +59 11:05 170 142-189 1884 158 146-162 31/74
9.50 1:33:30 4:59 9:58 169 146-180 1683 156 124-188 60/35
10.00 1:38:42 5:12 10:23 168 145-178 1745 152 118-246 52/28
10.50 1:43:26 4:43 9:27 177 167-185 1672 155 152-158 34/27
11.00 1:49:13 5:47 +42 11:34 174 164-179 2012 157 152-160 12/17
11.50 1:54:21 5:09 10:18 167 157-174 1719 155 108-164 20/20
12.00 1:59:33 5:11 10:23 164 139-174 1702 152 116-162 28/2
12.36 2:03:23 3:50 10:41 169 152-176 1805 150 114-160 8/8

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 660m, Range 174m, Flat prediction 1:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
49 27.7% 15:20
46 7.3% 12:11
39 4.7% 11:17
38 20.5% 11:02
31 18.5% 8:55
28 3.3% 10:23
See your biggest climbs

Cadence

155 (246 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 157 12 1:52:34 9:42
Walk 5.7 122 0.4 7:17 18:11
Still 0.0 - - 1 -
Pause 2.8 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 42.93% More
800m 4:21 8:46 49.41% More
1km 5:27 8:46 51.58% More
Mile 8:53 8:53 53.78% More
5k 29:15 9:25 55.72% More
5 miles 48:12 9:38 55.31% More
10k 1:00:27 9:44 55.21% More
10 miles 1:38:37 9:52 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 57.35
5km 27:44 8:56 58.75
5M 45:56 9:11 58.05
10km 57:49 9:18 57.72
10M 1:35:45 9:35 57.76
Half 2:07:29 9:44 57.04
20M 3:19:39 9:59 57.72
Mara 4:25:49 10:09 57.81
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