Mon 3rd May 2021 at 8:00am by hillstrider

Run > Long Run

  • windy
  • cold
  • Time
    1:52:10
  • Miles
    9.33
  • Min/mi
    12:01
  • Pacing
    56%
  • WAVA
    52.43
  • Stride(cm)
    82
  • Cals
    936
  • Cadence
    164
  • BPM
    145
  • %MHR
    86.3
  • B/mi
    1743
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

An easy pace forest 15k

Split Summary
===
1) 1.61km - 13:42(8:31/km) 140/155bpm [1192b/km] 130cal 7.05/9.07kmph
2) 1.61km - 12:05(7:30/km) 150/164bpm [1126b/km] 123cal 7.99/9.41kmph
3) 1.61km - 10:57(6:49/km) 149/156bpm [1014b/km] 108cal 8.81/9.1kmph
4) 1.61km - 12:23(7:42/km) 148/160bpm [1139b/km] 113cal 7.8/9.24kmph
5) 1.61km - 11:56(7:25/km) 150/159bpm [1112b/km] 116cal 8.09/8.83kmph
6) 1.61km - 12:07(7:32/km) 150/161bpm [1130b/km] 109cal 7.97/8.94kmph
7) 1.61km - 12:03(7:29/km) 140/153bpm [1048b/km] 67cal 8.02/9.37kmph
8) 1.61km - 12:08(7:32/km) 143/154bpm [1078b/km] 78cal 7.96/9.91kmph
9) 1.61km - 11:29(7:08/km) 141/152bpm [1006b/km] 69cal 8.41/9kmph
10) 0.53km - 3:20(6:17/km) 145/153bpm [912b/km] 23cal 9.54/10.61kmph
13:42 12:05 10:57 12:23 11:56 12:07 12:03 12:08 11:29 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 16% 15% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 131 109-141 1559 168 160-172 7/8
0.50 6:36 3:38 14:31 144 132-153 2090 151 82-170 3/6
0.75 10:27 3:51 15:22 135 117-151 2075 143 80-174 5/5
1.00 13:43 3:16 13:04 145 139-151 1895 164 80-174 4/2
1.25 16:55 3:12 12:47 149 140-156 1905 162 84-174 13/2
1.50 19:55 3:00 12:01 150 139-157 1802 168 86-180 13/4
1.75 22:56 3:02 12:06 150 143-158 1816 168 148-172 7/8
2.00 25:48 2:51 11:26 152 141-163 1737 165 84-174 9/9
2.25 28:30 2:42 10:49 153 150-155 1654 170 166-174 9/7
2.50 31:14 2:44 10:55 152 148-156 1660 166 84-172 9/8
2.75 34:00 2:47 11:06 145 137-154 1610 170 166-176 6/7
3.00 36:45 2:45 10:59 147 137-152 1614 171 162-176 9/10
3.25 39:30 2:45 10:58 152 146-158 1668 169 88-176 9/9
3.50 43:18 3:48 15:14 151 144-159 2299 157 82-176 10/12
3.75 46:17 2:59 11:57 149 132-158 1782 166 84-194 5/6
4.00 49:08 2:51 11:23 135 121-144 1536 166 84-174 7/4
4.25 52:03 2:55 11:42 147 141-155 1719 162 84-172 1/5
4.50 55:03 3:00 12:00 151 146-156 1812 168 160-178 3/0
4.75 58:12 3:09 12:36 150 142-155 1890 159 76-172 3/0
5.00 1:01:04 2:52 11:27 152 147-159 1741 170 164-178 8/7
5.25 1:04:35 3:31 14:03 142 119-155 1994 154 84-172 8/13
5.50 1:07:25 2:50 11:21 154 149-160 1748 169 160-176 8/3
5.75 1:10:20 2:55 11:38 153 146-160 1780 168 160-172 11/10
6.00 1:13:11 2:52 11:27 149 142-156 1705 166 88-172 9/7
6.25 1:16:00 2:49 11:16 143 133-152 1610 163 82-176 1/0
6.50 1:19:20 3:20 13:20 140 122-148 1866 161 84-176 1/0
6.75 1:22:30 3:09 12:38 131 112-144 1655 165 84-176 4/5
7.00 1:25:14 2:44 10:58 143 139-150 1568 165 84-174 1/1
7.25 1:28:00 2:46 11:04 146 141-150 1616 168 84-178 0/7
7.50 1:31:03 3:02 12:09 143 133-149 1738 163 84-174 3/18
7.75 1:34:30 3:28 13:50 144 131-153 1992 162 84-174 4/5
8.00 1:37:22 2:52 11:27 141 129-153 1615 170 162-176 8/3
8.25 1:44:23 7:01 +4:06 28:04 136 114-149 3816 165 80-174 3/9
8.50 1:47:21 2:58 11:52 140 129-148 1660 161 82-174 13/5
8.75 1:50:08 2:47 11:08 144 139-151 1604 167 86-172 10/10
9.00 1:52:57 2:50 11:19 145 140-149 1641 168 84-174 7/10
9.25 1:55:28 2:31 10:03 144 133-152 1448 169 84-178 8/7
9.33 1:56:18 50 10:30 146 143-149 1533 175 172-178 0/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 118m, Range 34m, Flat prediction 1:50:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 13:21
11 7.7% 19:05
See your biggest climbs

Cadence

164 (194 max) Stride Length: 82cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 44.65% More
800m 5:13 10:30 47.76% More
1km 6:37 10:39 49.03% More
Mile 10:54 10:54 50.36% More
5k 36:20 11:42 51.57% More
5 miles 59:01 11:48 51.69% More
10k 1:13:27 11:49 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 66.53
5km 31:03 10:00 60.36
5M 54:07 10:49 56.37
10km 1:09:46 11:14 54.62
10M 2:01:38 12:10 52.10
Half 2:46:44 12:44 50.06
20M 4:33:21 13:40 48.40
Mara 6:14:43 14:18 47.06

Bespoke Fields

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