Mon 3rd May 2021 at 8:00am by hillstrider
Run > Long Run
- windy
- cold
-
Time
1:52:10
-
Miles
9.33
-
Min/mi
12:01
-
Pacing
56%
-
WAVA
52.43
-
Stride(cm)
82
-
Cals
936
-
Cadence
164
-
BPM
145
-
%MHR
86.3
-
B/mi
1743
-
Asc(m)
118
-
Hillscore
4
-
Surface
Trail
Notes & Comments
An easy pace forest 15k
Split Summary
===
1) 1.61km - 13:42(8:31/km) 140/155bpm [1192b/km] 130cal 7.05/9.07kmph
2) 1.61km - 12:05(7:30/km) 150/164bpm [1126b/km] 123cal 7.99/9.41kmph
3) 1.61km - 10:57(6:49/km) 149/156bpm [1014b/km] 108cal 8.81/9.1kmph
4) 1.61km - 12:23(7:42/km) 148/160bpm [1139b/km] 113cal 7.8/9.24kmph
5) 1.61km - 11:56(7:25/km) 150/159bpm [1112b/km] 116cal 8.09/8.83kmph
6) 1.61km - 12:07(7:32/km) 150/161bpm [1130b/km] 109cal 7.97/8.94kmph
7) 1.61km - 12:03(7:29/km) 140/153bpm [1048b/km] 67cal 8.02/9.37kmph
8) 1.61km - 12:08(7:32/km) 143/154bpm [1078b/km] 78cal 7.96/9.91kmph
9) 1.61km - 11:29(7:08/km) 141/152bpm [1006b/km] 69cal 8.41/9kmph
10) 0.53km - 3:20(6:17/km) 145/153bpm [912b/km] 23cal 9.54/10.61kmph
13:42 12:05 10:57 12:23 11:56 12:07 12:03 12:08 11:29 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:54 |
131 109-141 |
1559 |
168 160-172 |
7/8 |
0.50 |
6:36 |
3:38 |
14:31 |
144 132-153 |
2090 |
151 82-170 |
3/6 |
0.75 |
10:27 |
3:51 |
15:22 |
135 117-151 |
2075 |
143 80-174 |
5/5 |
1.00 |
13:43 |
3:16 |
13:04 |
145 139-151 |
1895 |
164 80-174 |
4/2 |
1.25 |
16:55 |
3:12 |
12:47 |
149 140-156 |
1905 |
162 84-174 |
13/2 |
1.50 |
19:55 |
3:00 |
12:01 |
150 139-157 |
1802 |
168 86-180 |
13/4 |
1.75 |
22:56 |
3:02 |
12:06 |
150 143-158 |
1816 |
168 148-172 |
7/8 |
2.00 |
25:48 |
2:51 |
11:26 |
152 141-163 |
1737 |
165 84-174 |
9/9 |
2.25 |
28:30 |
2:42 |
10:49 |
153 150-155 |
1654 |
170 166-174 |
9/7 |
2.50 |
31:14 |
2:44 |
10:55 |
152 148-156 |
1660 |
166 84-172 |
9/8 |
2.75 |
34:00 |
2:47 |
11:06 |
145 137-154 |
1610 |
170 166-176 |
6/7 |
3.00 |
36:45 |
2:45 |
10:59 |
147 137-152 |
1614 |
171 162-176 |
9/10 |
3.25 |
39:30 |
2:45 |
10:58 |
152 146-158 |
1668 |
169 88-176 |
9/9 |
3.50 |
43:18 |
3:48 |
15:14 |
151 144-159 |
2299 |
157 82-176 |
10/12 |
3.75 |
46:17 |
2:59 |
11:57 |
149 132-158 |
1782 |
166 84-194 |
5/6 |
4.00 |
49:08 |
2:51 |
11:23 |
135 121-144 |
1536 |
166 84-174 |
7/4 |
4.25 |
52:03 |
2:55 |
11:42 |
147 141-155 |
1719 |
162 84-172 |
1/5 |
4.50 |
55:03 |
3:00 |
12:00 |
151 146-156 |
1812 |
168 160-178 |
3/0 |
4.75 |
58:12 |
3:09 |
12:36 |
150 142-155 |
1890 |
159 76-172 |
3/0 |
5.00 |
1:01:04 |
2:52 |
11:27 |
152 147-159 |
1741 |
170 164-178 |
8/7 |
5.25 |
1:04:35 |
3:31 |
14:03 |
142 119-155 |
1994 |
154 84-172 |
8/13 |
5.50 |
1:07:25 |
2:50 |
11:21 |
154 149-160 |
1748 |
169 160-176 |
8/3 |
5.75 |
1:10:20 |
2:55 |
11:38 |
153 146-160 |
1780 |
168 160-172 |
11/10 |
6.00 |
1:13:11 |
2:52 |
11:27 |
149 142-156 |
1705 |
166 88-172 |
9/7 |
6.25 |
1:16:00 |
2:49 |
11:16 |
143 133-152 |
1610 |
163 82-176 |
1/0 |
6.50 |
1:19:20 |
3:20 |
13:20 |
140 122-148 |
1866 |
161 84-176 |
1/0 |
6.75 |
1:22:30 |
3:09 |
12:38 |
131 112-144 |
1655 |
165 84-176 |
4/5 |
7.00 |
1:25:14 |
2:44 |
10:58 |
143 139-150 |
1568 |
165 84-174 |
1/1 |
7.25 |
1:28:00 |
2:46 |
11:04 |
146 141-150 |
1616 |
168 84-178 |
0/7 |
7.50 |
1:31:03 |
3:02 |
12:09 |
143 133-149 |
1738 |
163 84-174 |
3/18 |
7.75 |
1:34:30 |
3:28 |
13:50 |
144 131-153 |
1992 |
162 84-174 |
4/5 |
8.00 |
1:37:22 |
2:52 |
11:27 |
141 129-153 |
1615 |
170 162-176 |
8/3 |
8.25 |
1:44:23 |
7:01 +4:06
|
28:04 |
136 114-149 |
3816 |
165 80-174 |
3/9 |
8.50 |
1:47:21 |
2:58 |
11:52 |
140 129-148 |
1660 |
161 82-174 |
13/5 |
8.75 |
1:50:08 |
2:47 |
11:08 |
144 139-151 |
1604 |
167 86-172 |
10/10 |
9.00 |
1:52:57 |
2:50 |
11:19 |
145 140-149 |
1641 |
168 84-174 |
7/10 |
9.25 |
1:55:28 |
2:31 |
10:03 |
144 133-152 |
1448 |
169 84-178 |
8/7 |
9.33 |
1:56:18 |
50 |
10:30 |
146 143-149 |
1533 |
175 172-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
44.65% |
More |
800m |
5:13 |
10:30 |
47.76% |
More |
1km |
6:37 |
10:39 |
49.03% |
More |
Mile |
10:54 |
10:54 |
50.36% |
More |
5k |
36:20 |
11:42 |
51.57% |
More |
5 miles |
59:01 |
11:48 |
51.69% |
More |
10k |
1:13:27 |
11:49 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
66.53 |
5km |
31:03 |
10:00 |
60.36 |
5M |
54:07 |
10:49 |
56.37 |
10km |
1:09:46 |
11:14 |
54.62 |
10M |
2:01:38 |
12:10 |
52.10 |
Half |
2:46:44 |
12:44 |
50.06 |
20M |
4:33:21 |
13:40 |
48.40 |
Mara |
6:14:43 |
14:18 |
47.06 |
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