Mon 3rd May 2021 at 7:00am by dacecain

Run > Race

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Time
2:25:08
Miles
13.22
Min/mi
10:59
Pacing
65%
WAVA
43.33
Stride(cm)
97
Cals
1231
Cadence
151
BPM
129
%MHR
64.8
B/mi
1416
Asc(m)
568
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 13.22m - 2:25:08(10:59/m) 128/153bpm [1405b/mi] 1231cal 5.46/8.68mph

2:25:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02 +2	12:04	126 86-148	1521	147 110-168	39/18
1.00	11:27	5:25	10:50	127 111-138	1377	150 118-178	33/26
1.50	17:17	5:50	11:39	132 116-144	1539	152 112-180	45/2
2.00	21:18	4:01	8:02	135 129-145	1085	170 166-172	6/55
2.50	25:24	4:05	8:11	136 126-148	1112	171 164-176	15/17
3.00	30:24	5:01	10:02	132 118-152	1324	154 114-174	11/26
3.50	34:49	4:25	8:50	139 132-146	1227	169 164-174	23/8
4.00	40:49	5:59	11:58	132 119-148	1581	142 108-178	40/28
4.50	46:44	5:55	11:50	135 120-149	1598	151 106-234	41/3
5.00	51:15	4:31	9:03	140 128-151	1267	164 110-180	10/42
5.50	55:18	4:03	8:05	136 126-143	1100	171 166-176	19/28
6.00	1:00:13	4:55	9:50	139 128-148	1367	163 112-176	10/27
6.50	1:04:24	4:11	8:23	137 127-143	1148	170 166-176	19/9
7.00	1:10:11	5:46	11:33	133 107-151	1536	145 110-174	33/25
7.50	1:16:08	5:58	11:55	127 106-137	1514	146 108-230	39/9
8.00	1:23:16	7:07	14:15	124 102-144	1767	133 108-176	22/31
8.50	1:27:33	4:17	8:35	131 121-140	1124	170 164-174	5/42
9.00	1:31:51	4:18	8:35	131 122-138	1125	169 166-174	26/22
9.50	1:37:55	6:04	12:08	124 104-139	1504	140 112-172	10/22
10.00	1:42:23	4:28	8:56	138 130-142	1234	170 164-174	38/15
10.50	1:50:14	7:51	15:43	119 104-144	1870	122 106-168	24/33
11.00	1:57:07	6:53	13:46	123 104-137	1693	134 110-172	45/11
11.50	2:04:25	7:18	14:36	116 103-142	1694	128 106-174	17/32
12.00	2:11:37	7:11	14:23	111 92-138	1596	138 106-170	13/40
12.50	2:17:45	6:09	12:17	123 99-140	1512	142 106-174	22/13
13.00	2:23:16	5:31	11:02	129 100-152	1423	148 106-170	3/16
13.22	2:25:11	1:55	8:41	134 112-143	1164	170 166-176	8/11

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 86m, Flat prediction 2:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 18.6%	15:52
53 4.9%	11:50
52 5.0%	12:54
44 10.0%	16:21
39 6.9%	15:25
39 7.9%	17:48
See your biggest climbs

Cadence

151 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	169	9.7	1:24:32	8:41
Walk	41.5	115	3.5	1:00:12	17:18
Still	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:55	7:52	47.42%	More
1km	4:51	7:49	49.86%	More
Mile	8:02	8:02	51.39%	More
5k	29:21	9:27	47.87%	More
5 miles	47:04	9:25	48.52%	More
10k	1:00:16	9:42	47.30%	More
10 miles	1:42:20	10:14	46.00%	More
Half	2:24:00	11:00	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.95
5km	31:16	10:04	44.94
5M	51:47	10:21	44.11
10km	1:05:12	10:30	43.72
10M	1:47:58	10:48	43.60
Half	2:23:44	10:58	42.99
20M	3:45:05	11:15	43.50
Mara	4:59:41	11:26	43.56

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