Mon 3rd May 2021 at 9:00am by Boro Wayne

Run > Easy

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Time
30:27
Miles
4.02
Min/mi
7:34
Pacing
59%
WAVA
62.53
Stride(cm)
128
Cals
460
Cadence
166
BPM
149
%MHR
82.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/152bpm [1044b/mi] 108cal 8.04/0mph
2) 1m - 7:26(7:26/m) 154/168bpm [1144b/mi] 118cal 8.08/0mph
3) 1m - 7:44(7:44/m) 153/172bpm [1183b/mi] 120cal 7.76/0mph
4) 1m - 7:44(7:44/m) 148/164bpm [1145b/mi] 113cal 7.75/0mph
5) 0.02m - 6(6:34/m) 154/155bpm [1010b/mi] 1cal 9.14/0mph

7:27 7:26 7:44 7:44 6

Pace

17%

23%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	115 92-133	869	168 160-176
0.25	1:56	59	7:54	134 130-139	1059	167 162-174
0.38	2:51	55	7:24	139 135-142	1028	166 162-176
0.50	3:47	55	7:21	143 140-146	1051	165 164-170
0.63	4:44	57	7:39	144 142-146	1101	165 164-168
0.75	5:40	57	7:33	145 143-147	1094	165 164-168
0.88	6:37	57	7:35	149 146-152	1131	166 164-168
1.00	7:52	1:14	9:54	150 143-152	1484	165 162-168
1.13	8:49	58	7:41	143 138-149	1100	166 162-170
1.25	9:45	55	7:23	153 145-162	1129	169 162-174
1.38	10:37	53	7:00	164 161-168	1149	165 162-168
1.50	11:32	55	7:22	161 156-165	1186	163 160-166
1.63	12:27	55	7:20	158 155-165	1160	165 162-168
1.75	14:04	1:37	12:52	154 136-167	1981	166 162-168
1.88	14:59	55	7:21	146 136-157	1074	165 164-168
2.00	15:56	56	7:31	152 149-157	1144	164 162-166
2.13	16:53	58	7:43	154 150-157	1189	165 162-170
2.25	17:49	55	7:23	162 158-168	1196	167 164-170
2.38	19:37	1:48	14:23	162 143-172	2329	165 156-170
2.50	21:02	1:25	11:21	137 129-158	1556	164 162-168
2.63	21:59	57	7:35	144 137-159	1091	170 164-174
2.75	22:54	55	7:21	158 155-162	1161	168 166-172
2.88	24:30	1:36	12:48	157 144-167	2011	168 164-172
3.00	26:13	1:43	13:48	152 144-161	2097	169 164-172
3.13	27:10	56	7:32	139 129-148	1046	166 164-170
3.25	28:07	57	7:35	151 142-156	1145	166 164-168
3.38	30:31	2:25	19:17	152 134-164	2931	165 162-170
3.50	31:51	1:20	10:41	138 127-147	1473	168 164-172
3.63	32:46	55	7:20	142 139-148	1041	168 164-170
3.75	33:40	54	7:12	149 144-155	1072	167 166-168
3.88	35:33	1:53	15:03	153 144-162	2303	172 158-176
4.00	36:29	55	7:24	154 150-159	1139	167 160-170
4.01	36:33	4	6:36	155 153-155	1023	164 164-164

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	36:32	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.97%	More
800m	3:34	7:10	54.44%	More
1km	4:32	7:18	55.66%	More
Mile	7:42	7:42	55.74%	More
5k	27:00	8:41	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:10	7:27	63.06
5M	38:22	7:40	62.01
10km	48:19	7:47	61.49
10M	1:20:00	8:00	61.38
Half	1:46:31	8:08	60.54
20M	2:46:48	8:20	61.26
Mara	3:42:05	8:29	61.35

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