Mon 3rd May 2021 at 8:00am by meagling
Run > General
-
Time
1:04:24
-
Miles
4.66
-
Min/mi
13:49
-
Pacing
83%
-
WAVA
30.43
-
Stride(cm)
79
-
Cals
592
-
Cadence
148
-
BPM
129
-
%MHR
75.2
-
B/mi
1777
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:49(7:49/km) 116/126bpm [907b/km] 72cal
2) 1km - 8:27(8:27/km) 119/131bpm [1006b/km] 75cal
3) 1km - 8:13(8:13/km) 124/137bpm [1019b/km] 77cal
4) 1km - 9:22(9:22/km) 124/135bpm [1162b/km] 77cal
5) 1km - 8:28(8:28/km) 132/140bpm [1117b/km] 76cal
6) 1km - 10:22(10:22/km) 134/152bpm [1389b/km] 88cal
7) 1km - 7:51(7:51/km) 146/159bpm [1145b/km] 86cal
8) 0.5km - 3:52(7:44/km) 146/155bpm [1129b/km] 41cal
7:49 8:27 8:13 9:22 8:28 10:22 7:51 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:31 |
99 81-117 |
1239 |
160 156-166 |
1/4 |
| 0.25 |
3:16 |
1:42 |
13:35 |
118 110-122 |
1603 |
154 82-164 |
4/4 |
| 0.38 |
4:43 |
1:27 |
11:35 |
123 121-126 |
1424 |
161 158-164 |
8/6 |
| 0.50 |
6:17 |
1:35 |
12:39 |
122 120-124 |
1543 |
160 156-162 |
7/7 |
| 0.63 |
7:48 |
1:31 |
12:07 |
122 119-123 |
1479 |
160 158-162 |
4/5 |
| 0.75 |
9:22 |
1:33 |
12:27 |
122 119-126 |
1520 |
163 162-166 |
2/1 |
| 0.88 |
11:03 |
1:42 |
13:33 |
118 114-121 |
1598 |
147 110-162 |
4/1 |
| 1.00 |
12:56 |
1:53 |
15:02 |
114 102-124 |
1715 |
139 104-164 |
5/1 |
| 1.13 |
14:31 |
1:35 |
12:37 |
124 114-131 |
1564 |
159 116-168 |
4/2 |
| 1.25 |
16:18 |
1:47 |
14:19 |
118 107-131 |
1690 |
140 114-166 |
3/5 |
| 1.38 |
17:50 |
1:32 |
12:13 |
121 117-123 |
1478 |
162 160-166 |
5/5 |
| 1.50 |
19:21 |
1:31 |
12:06 |
124 120-129 |
1500 |
161 160-162 |
6/5 |
| 1.63 |
21:19 |
1:59 |
15:49 |
125 113-137 |
1978 |
136 110-162 |
6/5 |
| 1.75 |
22:52 |
1:33 |
12:24 |
124 120-127 |
1537 |
159 158-162 |
8/7 |
| 1.88 |
24:36 |
1:44 |
13:52 |
125 122-128 |
1733 |
158 154-162 |
7/4 |
| 2.00 |
26:28 |
1:51 |
14:50 |
121 114-126 |
1796 |
136 112-160 |
5/6 |
| 2.13 |
28:13 |
1:46 |
14:07 |
120 112-132 |
1694 |
144 110-160 |
7/4 |
| 2.25 |
30:01 |
1:48 |
14:22 |
129 120-133 |
1853 |
140 110-162 |
9/3 |
| 2.38 |
31:48 |
1:47 |
14:17 |
127 116-132 |
1814 |
147 110-162 |
9/4 |
| 2.50 |
33:58 |
2:10 |
17:19 |
123 113-132 |
2130 |
131 94-162 |
5/8 |
| 2.63 |
35:36 |
1:38 |
13:01 |
128 118-133 |
1666 |
159 156-162 |
4/7 |
| 2.75 |
37:22 |
1:46 |
14:09 |
131 125-139 |
1853 |
153 112-162 |
9/4 |
| 2.88 |
39:03 |
1:41 |
13:32 |
132 124-140 |
1786 |
146 116-162 |
6/6 |
| 3.00 |
40:45 |
1:41 |
13:29 |
132 129-138 |
1780 |
159 156-162 |
3/12 |
| 3.13 |
42:37 |
1:53 |
15:03 |
136 129-140 |
2047 |
147 116-162 |
4/9 |
| 3.25 |
44:25 |
1:47 |
14:17 |
138 122-149 |
1971 |
148 116-164 |
4/6 |
| 3.38 |
46:31 |
2:06 |
16:49 |
137 121-152 |
2303 |
132 112-164 |
4/8 |
| 3.50 |
49:00 |
2:29 |
19:55 |
132 120-148 |
2629 |
119 108-160 |
7/5 |
| 3.63 |
51:06 |
2:06 |
16:52 |
124 118-142 |
2091 |
129 114-160 |
5/2 |
| 3.75 |
52:55 |
1:49 |
14:28 |
138 131-144 |
1997 |
155 152-158 |
5/5 |
| 3.88 |
54:27 |
1:32 |
12:19 |
145 142-149 |
1787 |
158 156-160 |
7/7 |
| 4.00 |
56:03 |
1:36 |
12:47 |
145 137-150 |
1854 |
146 118-164 |
4/6 |
| 4.13 |
57:45 |
1:41 |
13:30 |
142 137-149 |
1917 |
151 114-166 |
4/9 |
| 4.25 |
59:15 |
1:31 |
12:07 |
146 140-156 |
1768 |
160 156-164 |
5/8 |
| 4.38 |
1:00:47 |
1:31 |
12:11 |
154 150-158 |
1876 |
160 158-164 |
5/3 |
| 4.50 |
1:02:28 |
1:41 |
13:27 |
147 143-150 |
1978 |
159 156-160 |
5/9 |
| 4.63 |
1:03:57 |
1:30 |
11:58 |
144 142-147 |
1723 |
159 156-164 |
3/5 |
| 4.66 |
1:04:24 |
27 |
11:18 |
144 142-145 |
1627 |
158 156-160 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.6 |
159 |
3.9 |
49:58 |
12:41 |
| Walk |
22.4 |
115 |
0.7 |
14:24 |
19:49 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:56 |
11:47 |
24.56% |
More |
| 800m |
6:02 |
12:08 |
27.94% |
More |
| 1km |
7:39 |
12:19 |
28.81% |
More |
| Mile |
12:42 |
12:42 |
29.78% |
More |
| 5k |
42:14 |
13:36 |
30.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:36 |
12:36 |
30.03 |
| 5km |
41:54 |
13:29 |
30.67 |
| 5M |
1:09:23 |
13:53 |
30.36 |
| 10km |
1:27:22 |
14:04 |
30.22 |
| 10M |
2:24:41 |
14:28 |
30.24 |
| Half |
3:12:37 |
14:42 |
29.87 |
| 20M |
5:01:38 |
15:05 |
30.22 |
| Mara |
6:41:36 |
15:20 |
30.27 |
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