Mon 3rd May 2021 at 8:00am by The Duckinator

Run > General

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Time
59:15
Miles
6.47
Min/mi
9:09
Pacing
85%
WAVA
46.51
Stride(cm)
104
Cals
805
Cadence
168
BPM
147
%MHR
76.4
B/mi
1350
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47m - 59:15(9:09/m) 147/161bpm [1346b/mi] 805cal 6.55/8.44mph

59:15

Pin Map

0mi in 0

Pace

40%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	128 101-135	1166	173 172-176	4/5
0.50	4:21	2:04	8:16	134 128-140	1108	170 170-172	2/10
0.75	6:29	2:08	8:32	143 138-148	1221	171 170-176	2/5
1.00	9:02	2:33 +6	10:13	142 139-146	1450	171 168-172	9/2
1.25	11:33	2:31	10:03	146 143-152	1467	169 166-174	12/1
1.50	14:06	2:34	10:15	149 144-157	1528	169 168-172	9/8
1.75	16:21	2:15	8:59	150 146-156	1347	168 166-170	5/8
2.00	18:29	2:08 +8	8:32	149 143-154	1272	167 108-170	1/12
2.25	20:56	2:27	9:48	154 149-158	1510	168 166-170	7/1
2.50	23:26	2:30	9:58	150 144-159	1496	168 166-174	11/8
2.75	26:14	2:49	11:14	145 139-152	1629	167 162-170	25/0
3.00	28:28	2:13	8:53	147 141-152	1307	168 162-170	7/4
3.25	30:23	1:55	7:40	144 140-147	1104	167 166-168	7/17
3.50	32:45	2:22	9:30	143 138-149	1358	169 166-172	9/4
3.75	34:52	2:07	8:27	145 140-150	1224	167 160-170	4/13
4.00	37:01	2:10	8:38	148 143-152	1278	167 162-170	2/17
4.25	39:17	2:16	9:04	147 143-154	1332	167 162-172	9/15
4.50	41:39	2:21	9:25	148 144-152	1393	168 166-172	6/6
4.75	43:55	2:16	9:06	151 145-158	1373	168 166-170	8/13
5.00	46:17	2:22	9:27	155 151-159	1464	168 164-174	15/9
5.25	48:17	2:00	8:01	152 148-154	1218	167 164-168	5/15
5.50	50:39	2:22	9:28	153 150-159	1447	169 166-178	7/2
5.75	52:53	2:15	8:58	152 144-157	1364	169 164-176	10/7
6.00	54:56	2:03 +4	8:12	151 146-156	1237	167 162-168	1/18
6.25	57:21	2:24	9:38	151 146-156	1454	169 166-172	12/2
6.47	59:33	2:12	10:03	154 148-161	1549	168 162-172	8/6

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 57m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	10:39
20 4.4%	10:46
19 7.0%	11:20
16 3.0%	10:06
16 3.0%	10:06
12 2.5%	9:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	59:31	9:12
Walk	0.1	108	0	2	30:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.02%	More
800m	3:59	8:00	42.39%	More
1km	5:05	8:11	43.38%	More
Mile	8:30	8:30	44.51%	More
5k	27:22	8:49	46.95%	More
5 miles	45:40	9:08	46.12%	More
10k	56:53	9:09	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.03
5km	26:50	8:38	47.89
5M	44:51	8:58	46.97
10km	56:43	9:08	46.55
10M	1:34:49	9:29	46.14
Half	2:06:56	9:41	45.32
20M	3:20:28	10:01	45.47
Mara	4:28:20	10:15	45.30

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