Mon 3rd May 2021 at 8:00am by geordiemum

Walk > General

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Time
1:24:59
Miles
4.20
Min/mi
20:14
Stride(cm)
62
Cals
384
Cadence
127
BPM
95
%MHR
55.3
B/mi
1913
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 89/104bpm [1805b/mi] 86cal 63/68rpm 2.96/3.3mph
2) 1m - 20:13(20:13/m) 92/105bpm [1860b/mi] 87cal 62/87rpm 2.97/3.92mph
3) 1m - 20:05(20:05/m) 96/108bpm [1928b/mi] 92cal 61/69rpm 2.99/3.49mph
4) 1m - 19:50(19:50/m) 99/117bpm [1963b/mi] 100cal 62/69rpm 3.03/3.47mph
5) 0.2m - 4:35(22:42/m) 93/114bpm [2110b/mi] 19cal 51/69rpm 2.64/8.22mph

20:17 20:13 20:05 19:50 4:35

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	87 76-104	1954	127 122-132	1/9
0.25	5:16	2:28	19:43	88 85-92	1734	127 122-134	0/8
0.38	7:45	2:29	19:49	89 86-93	1763	125 118-130	0/4
0.50	10:14	2:30	19:56	88 85-92	1754	128 126-130	0/4
0.63	12:57	2:42	21:38	92 81-102	1990	125 116-130	0/3
0.75	15:17	2:20	18:44	87 79-95	1630	128 124-130	4/6
0.88	17:43	2:26	19:27	94 89-97	1829	127 124-128	1/2
1.00	20:16	2:33	20:23	91 87-94	1855	126 118-130	2/0
1.13	22:46	2:30	20:01	89 83-94	1781	128 122-132	1/2
1.25	25:21	2:35	20:39	90 83-95	1859	123 110-132	1/1
1.38	30:59	5:38 +3:03	45:06	90 81-94	4059	128 124-136	3/2
1.50	33:15	2:16	18:09	96 88-105	1742	132 128-142	0/1
1.63	35:59	2:44	21:48	91 81-102	1984	125 120-128	2/3
1.75	38:30	2:32	20:14	95 91-101	1923	127 124-130	4/1
1.88	40:59	2:29	19:48	92 89-96	1822	124 82-130	2/1
2.00	43:31	2:32	20:19	96 90-102	1951	126 122-128	6/1
2.13	46:07	2:35	20:43	95 88-102	1968	126 120-134	3/2
2.25	48:41	2:34	20:30	94 88-99	1927	128 122-134	1/4
2.38	51:18	2:37	21:00	88 84-92	1848	126 118-130	2/1
2.50	54:00	2:42	21:32	91 83-104	1960	126 102-132	2/1
2.63	56:23	2:24	19:09	102 98-105	1953	129 122-132	2/0
2.75	58:46	2:23	19:04	96 90-99	1830	129 126-132	5/0
2.88	1:01:15	2:28	19:47	97 90-104	1920	128 122-134	3/0
3.00	1:03:36	2:21	18:52	106 102-108	1999	128 122-134	5/0
3.13	1:05:49	2:13	17:41	103 97-108	1821	129 126-134	3/1
3.25	1:08:18	2:29	19:52	98 89-107	1946	129 126-132	1/3
3.38	1:10:31	2:13	17:46	94 88-99	1670	129 124-132	8/0
3.50	1:13:05	2:34	20:34	108 95-117	2221	129 124-138	7/0
3.63	1:15:44	2:39	21:10	104 94-116	2202	126 100-134	5/3
3.75	1:18:24	2:40	21:18	92 84-99	1959	128 122-134	2/1
3.88	1:20:59	2:35	20:40	99 94-104	2046	126 122-130	3/1
4.00	1:23:26	2:28	19:42	96 92-99	1891	130 126-136	4/0
4.13	1:26:25	2:58	23:45	98 78-114	2328	128 122-138	1/2
4.20	1:28:01	1:36	20:58	85 79-89	1782	129 126-134	0/4

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	20:12
19 1.3%	19:33
14 1.5%	20:30
See your biggest climbs

Cadence

127 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:32	More
1km	11:40	18:47	More
Mile	19:03	19:03	More
5k	1:04:50	20:52	More

Predictions

Dist	Time	Per Mile

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