Mon 3rd May 2021 at 8:00am by kedar Acharya

Run > General

  • Time
    36:05
  • Miles
    4.95
  • Min/mi
    7:17
  • Pacing
    0%
  • WAVA
    65.23
  • Stride(cm)
    125
  • Cals
    584
  • Cadence
    176
  • Asc(m)
    293
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 76cal 11.57/32.52kmph
2) 1km - 4:48(4:48/km) 74cal 12.51/13.74kmph
3) 1km - 4:02(4:02/km) 72cal 14.88/15.82kmph
4) 1km - 4:39(4:39/km) 75cal 12.92/14.64kmph
5) 1km - 4:19(4:19/km) 71cal 13.92/15.22kmph
6) 1km - 4:20(4:20/km) 72cal 13.86/15.55kmph
7) 1km - 4:41(4:41/km) 73cal 12.83/15.35kmph
8) 0.96km - 4:07(4:16/km) 71cal 14.06/15.42kmph
5:11 4:48 4:02 4:39 4:19 4:20 4:41 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 168 120-176 34/20
0.50 4:18 2:13 8:52 173 168-176 28/17
0.75 6:14 1:56 7:43 173 170-176 18/44
1.00 12:13 5:59 +4:09 23:54 176 168-180 41/21
1.25 14:09 1:57 7:47 178 172-186 12/9
1.50 15:45 1:35 6:22 178 176-182 17/12
1.75 17:24 1:39 6:37 178 176-184 9/31
2.00 19:07 1:43 6:51 177 174-178 17/17
2.25 21:03 1:56 7:46 175 170-180 25/7
2.50 22:57 1:54 7:34 174 170-178 11/9
2.75 24:47 1:50 7:22 174 170-178 11/3
3.00 26:27 1:40 6:40 178 174-186 11/22
3.25 28:11 1:44 6:56 176 172-186 7/23
3.50 29:54 1:42 6:50 177 172-180 16/18
3.75 31:37 1:43 6:50 176 170-180 14/13
4.00 36:49 5:12 +3:21 20:50 179 174-186 34/5
4.25 38:46 1:57 7:46 177 172-186 13/8
4.50 40:26 1:40 6:42 180 176-186 6/26
4.75 42:10 1:44 6:55 182 176-194 8/15
4.95 48:07 5:57 +4:33 30:10 177 174-180 13/8

Elevation

Asc 293m, Range 54m, Flat prediction 35:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.6% 8:46
26 6.7% 7:51
22 9.3% 7:52
20 15.0% 8:13
17 6.4% 6:51
16 14.4% 8:02
See your biggest climbs

Cadence

176 (194 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.90% More
800m 3:11 6:24 60.92% More
1km 4:02 6:29 62.66% More
Mile 6:44 6:44 63.72% More
5k 25:18 8:09 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.88
5km 22:01 7:05 66.35
5M 36:28 7:18 65.24
10km 45:55 7:23 64.70
10M 1:16:02 7:36 64.59
Half 1:41:14 7:44 63.69
20M 2:38:32 7:56 64.45
Mara 3:31:04 8:03 64.55
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