-
Time
36:05
-
Miles
4.95
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
65.23
-
Stride(cm)
125
-
Cals
584
-
Cadence
176
-
Asc(m)
293
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 76cal 11.57/32.52kmph
2) 1km - 4:48(4:48/km) 74cal 12.51/13.74kmph
3) 1km - 4:02(4:02/km) 72cal 14.88/15.82kmph
4) 1km - 4:39(4:39/km) 75cal 12.92/14.64kmph
5) 1km - 4:19(4:19/km) 71cal 13.92/15.22kmph
6) 1km - 4:20(4:20/km) 72cal 13.86/15.55kmph
7) 1km - 4:41(4:41/km) 73cal 12.83/15.35kmph
8) 0.96km - 4:07(4:16/km) 71cal 14.06/15.42kmph
5:11 4:48 4:02 4:39 4:19 4:20 4:41 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
168 120-176 |
34/20 |
0.50 |
4:18 |
2:13 |
8:52 |
173 168-176 |
28/17 |
0.75 |
6:14 |
1:56 |
7:43 |
173 170-176 |
18/44 |
1.00 |
12:13 |
5:59 +4:09
|
23:54 |
176 168-180 |
41/21 |
1.25 |
14:09 |
1:57 |
7:47 |
178 172-186 |
12/9 |
1.50 |
15:45 |
1:35 |
6:22 |
178 176-182 |
17/12 |
1.75 |
17:24 |
1:39 |
6:37 |
178 176-184 |
9/31 |
2.00 |
19:07 |
1:43 |
6:51 |
177 174-178 |
17/17 |
2.25 |
21:03 |
1:56 |
7:46 |
175 170-180 |
25/7 |
2.50 |
22:57 |
1:54 |
7:34 |
174 170-178 |
11/9 |
2.75 |
24:47 |
1:50 |
7:22 |
174 170-178 |
11/3 |
3.00 |
26:27 |
1:40 |
6:40 |
178 174-186 |
11/22 |
3.25 |
28:11 |
1:44 |
6:56 |
176 172-186 |
7/23 |
3.50 |
29:54 |
1:42 |
6:50 |
177 172-180 |
16/18 |
3.75 |
31:37 |
1:43 |
6:50 |
176 170-180 |
14/13 |
4.00 |
36:49 |
5:12 +3:21
|
20:50 |
179 174-186 |
34/5 |
4.25 |
38:46 |
1:57 |
7:46 |
177 172-186 |
13/8 |
4.50 |
40:26 |
1:40 |
6:42 |
180 176-186 |
6/26 |
4.75 |
42:10 |
1:44 |
6:55 |
182 176-194 |
8/15 |
4.95 |
48:07 |
5:57 +4:33
|
30:10 |
177 174-180 |
13/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 13.6% |
8:46
|
26 6.7% |
7:51
|
22 9.3% |
7:52
|
20 15.0% |
8:13
|
17 6.4% |
6:51
|
16 14.4% |
8:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.90% |
More |
800m |
3:11 |
6:24 |
60.92% |
More |
1km |
4:02 |
6:29 |
62.66% |
More |
Mile |
6:44 |
6:44 |
63.72% |
More |
5k |
25:18 |
8:09 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.88 |
5km |
22:01 |
7:05 |
66.35 |
5M |
36:28 |
7:18 |
65.24 |
10km |
45:55 |
7:23 |
64.70 |
10M |
1:16:02 |
7:36 |
64.59 |
Half |
1:41:14 |
7:44 |
63.69 |
20M |
2:38:32 |
7:56 |
64.45 |
Mara |
3:31:04 |
8:03 |
64.55 |
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