Mon 3rd May 2021 at 9:00am by macca 53

Run > Run-Walk

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Time
29:59
Miles
2.69
Min/mi
11:09
Pacing
85%
WAVA
48.45
Stride(cm)
86
Cals
265
Cadence
167
BPM
140
%MHR
80
B/mi
1561
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:01(10:30/m) 115/129bpm [1207b/mi] 7cal 5.72/6.12mph
2) 0.03m - 31(17:19/m) 127/132bpm [2199b/mi] 4cal 3.47/5.36mph
3) 0.1m - 1:00(10:29/m) 123/132bpm [1290b/mi] 8cal 5.72/6.14mph
4) 0.03m - 29(18:13/m) 126/129bpm [2295b/mi] 4cal 3.29/5.55mph
5) 0.09m - 59(10:30/m) 122/135bpm [1281b/mi] 7cal 5.71/6.12mph
6) 0.03m - 31(17:49/m) 127/131bpm [2263b/mi] 4cal 3.37/5.66mph
7) 0.09m - 59(10:30/m) 130/144bpm [1364b/mi] 8cal 5.72/6.12mph
8) 0.03m - 31(16:34/m) 137/143bpm [2270b/mi] 4cal 3.62/5.32mph
9) 0.1m - 1:01(10:03/m) 130/138bpm [1305b/mi] 8cal 5.97/6.53mph
10) 0.03m - 29(17:35/m) 137/140bpm [2409b/mi] 4cal 3.41/5.51mph
11) 0.08m - 59(11:47/m) 137/142bpm [1615b/mi] 9cal 5.09/6.24mph
12) 0.03m - 30(16:38/m) 142/147bpm [2361b/mi] 4cal 3.61/5.91mph
13) 0.1m - 1:00(9:55/m) 138/142bpm [1368b/mi] 9cal 6.05/6.37mph
14) 0.03m - 31(16:04/m) 141/142bpm [2265b/mi] 4cal 3.73/5.7mph
15) 0.11m - 1:01(9:28/m) 140/153bpm [1325b/mi] 9cal 6.34/6.47mph
16) 0.03m - 29(16:36/m) 131/151bpm [2175b/mi] 4cal 3.61/5.97mph
17) 0.1m - 1:01(10:03/m) 133/144bpm [1336b/mi] 8cal 5.97/6.47mph
18) 0.03m - 27(15:32/m) 143/145bpm [2220b/mi] 4cal 3.86/6.16mph
19) 0.13m - 1:12(9:17/m) 139/145bpm [1291b/mi] 10cal 6.46/6.59mph
20) 0.03m - 32(16:00/m) 142/145bpm [2273b/mi] 5cal 3.75/6.07mph
21) 0.16m - 1:30(9:31/m) 141/152bpm [1342b/mi] 13cal 6.31/6.47mph
22) 0.03m - 32(18:07/m) 145/148bpm [2627b/mi] 5cal 3.31/5.61mph
23) 0.16m - 1:31(9:43/m) 145/160bpm [1408b/mi] 14cal 6.18/6.49mph
24) 0.03m - 29(18:13/m) 149/150bpm [2715b/mi] 4cal 3.29/5.55mph
25) 0.15m - 1:30(9:53/m) 151/156bpm [1492b/mi] 14cal 6.07/6.51mph
26) 0.03m - 31(16:44/m) 152/156bpm [2544b/mi] 5cal 3.59/6.18mph
27) 0.15m - 1:30(9:42/m) 151/155bpm [1465b/mi] 14cal 6.19/6.55mph
28) 0.03m - 29(16:34/m) 153/154bpm [2536b/mi] 4cal 3.62/5.61mph
29) 0.13m - 1:14(9:38/m) 150/157bpm [1445b/mi] 12cal 6.23/6.51mph
30) 0.03m - 39(18:43/m) 148/155bpm [2769b/mi] 6cal 3.21/5.8mph
31) 0.48m - 4:41(9:48/m) 157/165bpm [1537b/mi] 49cal 6.13/6.47mph
32) 0.01m - 9(16:39/m) 162/163bpm [2697b/mi] 1cal 3.6/5.59mph

1:01 31 1:00 29 59 31 59 31 1:01 29 59 30 1:00 31 1:01 29 1:01 27 1:12 32 1:30 32 1:31 29 1:30 31 1:30 29 1:14 39 4:41 9

Pin Map

Short allottnent loop via Edinburgh Drive

0mi in 0

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	117 100-132	1426	158 104-176	3/0
0.25	3:03	1:31	12:11	124 114-132	1512	160 112-178	3/1
0.38	4:36	1:33	12:22	124 111-134	1533	163 112-178	2/2
0.50	6:04	1:29	11:50	132 111-144	1563	163 116-186	4/10
0.63	7:31	1:27	11:32	133 122-140	1535	163 118-186	12/7
0.75	9:08	1:37	13:00	138 132-147	1794	158 116-190	4/9
0.88	10:32	1:23	11:08	139 132-142	1547	163 114-184	13/7
1.00	11:54	1:22	10:58	139 120-152	1524	165 118-188	9/23
1.13	13:19	1:25	11:18	133 117-144	1503	168 118-190	25/15
1.25	14:32	1:13	9:45	139 132-145	1356	176 118-190	14/17
1.38	15:56	1:24	11:11	138 119-146	1544	169 114-188	25/23
1.50	17:22	1:26	11:32	145 140-152	1672	161 118-188	4/10
1.63	18:36	1:13	9:46	145 132-160	1415	183 180-186	7/16
1.75	20:04	1:28	11:44	148 143-155	1736	165 118-192	12/3
1.88	21:30	1:26	11:29	152 144-156	1746	160 116-188	14/14
2.00	22:42	1:12	9:37	151 143-155	1453	184 170-188	14/9
2.13	24:05	1:23	11:04	150 142-156	1660	170 118-188	6/10
2.25	25:36	1:31	12:10	147 138-157	1788	154 118-186	8/7
2.38	26:50	1:14	9:55	154 148-159	1528	184 180-186	9/11
2.50	28:04	1:14	9:52	159 153-164	1569	182 180-184	14/5
2.63	29:19	1:15	9:59	161 159-164	1607	180 178-184	6/14
2.69	30:00	41	10:50	161 158-163	1743	174 118-182	8/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 22m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	9:31
13 7.6%	9:50
11 6.0%	9:38
See your biggest climbs

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	180	2.2	22:30	10:04
Walk	25.0	117	0.5	7:30	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.72%	More
800m	5:02	10:07	44.41%	More
1km	6:21	10:13	45.84%	More
Mile	10:28	10:28	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	47.16
5km	34:56	11:15	48.36
5M	57:51	11:34	47.87
10km	1:12:50	11:43	47.62
10M	2:00:36	12:04	47.71
Half	2:40:34	12:15	47.14
20M	4:11:26	12:34	47.71
Mara	5:34:46	12:47	47.78

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