Mon 3rd May 2021 at 9:00am by frizzle

Run > General

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Time
6:56
Miles
1.01
Min/mi
6:52
Pacing
96%
WAVA
62.97
Stride(cm)
127
Cals
76
Cadence
184
BPM
150
%MHR
87.9
B/mi
1031
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 151/164bpm [1041b/mi] 76cal 8.7/9.96mph
2) 0.01m - 2(5:13/m) 152/153bpm [794b/mi] 11.49/8.39mph

6:54 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	137 126-143	900	187 182-192	1/0
0.13	51	27	7:06	146 142-149	1037	183 182-186	4/0
0.19	1:19	27	7:18	145 139-150	1057	181 180-182	3/0
0.25	1:44	25	6:45	148 145-151	999	185 180-188	0/3
0.31	2:09	25	6:36	148 148-149	977	187 186-188	0/4
0.38	2:33	24	6:23	152 149-157	971	187 186-188	0/1
0.44	3:00	27	7:12	156 152-160	1124	185 182-188	0/5
0.50	3:26	26	7:01	151 151-152	1060	182 180-182	0/7
0.56	3:52	26	6:56	152 151-154	1053	183 182-184	1/5
0.63	4:19	27	7:06	150 149-152	1065	181 178-182	0/3
0.69	4:43	25	6:38	158 153-162	1049	183 182-186	4/0
0.75	5:08	24	6:29	159 157-164	1030	190 188-194	2/1
0.81	5:33	25	6:37	155 154-157	1026	188 180-192	0/5
0.88	5:59	27	7:07	155 154-157	1103	181 178-182	1/4
0.94	6:27	28	7:22	154 152-155	1134	177 174-178	3/2
1.00	6:54	27	7:12	151 150-152	1088	177 176-178	2/3
1.01	6:57	3	7:12	153 153-153	1101	176 176-176	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 36m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	6:57	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.60%	More
800m	3:22	6:46	57.70%	More
1km	4:12	6:46	60.27%	More
Mile	6:54	6:54	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.09
5km	22:49	7:21	66.34
5M	37:47	7:33	65.31
10km	47:34	7:39	64.92
10M	1:18:46	7:53	64.41
Half	1:44:52	8:00	63.09
20M	2:44:14	8:13	63.21
Mara	3:38:39	8:21	62.76

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