Mon 3rd May 2021 at 9:00am by frizzle

Run > General

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Time
6:32
Miles
0.63
Min/mi
10:22
WAVA
39.22
Stride(cm)
92
Cals
66
Cadence
169
BPM
134
%MHR
78.5
B/mi
1392
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:32(10:27/m) 140/153bpm [1462b/mi] 66cal 5.74/6.32mph

6:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	109 64-147	1163	170 124-176	5/0
0.13	1:19	39	10:27	145 139-152	1514	169 166-172	1/0
0.19	1:59	39	10:31	143 142-143	1503	170 168-170	9/0
0.25	2:35	37	9:48	143 142-143	1402	170 168-170	3/0
0.31	3:13	38	10:01	143 142-145	1433	168 168-168	2/0
0.38	3:54	41	10:59	142 141-143	1559	167 166-168	2/2
0.44	4:35	41	10:55	143 142-144	1560	166 164-168	9/0
0.50	5:15	40	10:35	145 144-145	1536	168 166-170	3/1
0.56	5:53	38	10:16	144 143-146	1478	170 168-172	0/3
0.62	6:31	38	10:11	144 143-146	1467	170 168-172	4/4

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 6:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	10:31
15 5.5%	10:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	0.6	6:28	10:25
Walk	0.8	124	0	3	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.61%	More
800m	5:11	10:25	37.49%	More
1km	6:29	10:25	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.61
5km	35:27	11:25	42.70
5M	58:43	11:45	42.02
10km	1:13:55	11:54	41.78
10M	2:02:25	12:15	41.44
Half	2:42:59	12:26	40.59
20M	4:15:14	12:46	40.67
Mara	5:39:48	12:58	40.39

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