Mon 3rd May 2021 at 7:00am by orANGe
Walk > General
-
Time
1:03:22
-
Miles
2.43
-
Min/mi
26:05
-
Stride(cm)
52
-
Cals
277
-
Cadence
118
-
BPM
102
-
%MHR
59.5
-
B/mi
2652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:06(32:06/m) 102/136bpm [3274b/mi] 138cal 56/67rpm 1.87/0mph
2) 1m - 21:28(21:28/m) 104/126bpm [2233b/mi] 98cal 61/66rpm 2.79/0mph
3) 0.43m - 9:49(22:44/m) 97/120bpm [2204b/mi] 41cal 61/66rpm 2.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:01 |
6:01 |
48:05 |
91 74-106 |
4376 |
117 116-126 |
0.25 |
10:32 |
4:31 |
36:08 |
101 96-114 |
3650 |
120 86-132 |
0.38 |
15:38 |
5:06 |
40:49 |
101 77-129 |
4123 |
118 104-134 |
0.50 |
18:44 |
3:06 |
24:47 |
101 98-107 |
2503 |
115 88-124 |
0.63 |
22:03 |
3:19 |
26:31 |
104 97-122 |
2757 |
109 94-118 |
0.75 |
24:59 |
2:57 |
23:33 |
99 95-105 |
2332 |
111 98-122 |
0.88 |
28:47 |
3:47 |
30:19 |
107 96-132 |
3244 |
107 92-118 |
1.00 |
32:06 |
3:19 |
26:35 |
117 98-136 |
3111 |
111 92-126 |
1.13 |
34:58 |
2:52 |
22:58 |
98 91-103 |
2250 |
121 114-128 |
1.25 |
38:18 |
3:20 |
26:37 |
100 95-103 |
2662 |
121 86-126 |
1.38 |
40:37 |
2:19 |
18:34 |
104 95-123 |
1931 |
123 118-128 |
1.50 |
42:52 |
2:15 |
17:59 |
107 100-126 |
1925 |
124 122-128 |
1.63 |
45:12 |
2:20 |
18:39 |
110 103-118 |
2052 |
121 116-126 |
1.75 |
48:33 |
3:21 |
26:51 |
106 95-118 |
2847 |
122 110-130 |
1.88 |
51:01 |
2:28 |
19:43 |
104 93-126 |
2051 |
126 100-132 |
2.00 |
53:34 |
2:33 |
20:22 |
104 89-122 |
2119 |
124 118-132 |
2.13 |
55:56 |
2:22 |
18:54 |
100 93-110 |
1889 |
123 118-126 |
2.25 |
58:54 |
2:59 |
23:49 |
92 88-97 |
2191 |
122 116-128 |
2.38 |
1:01:32 |
2:38 |
21:01 |
104 91-120 |
2186 |
119 108-132 |
2.43 |
1:03:22 |
1:50 |
32:26 |
93 87-98 |
3016 |
121 112-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:35 |
20:14 |
More |
Mile |
20:19 |
20:19 |
More |
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