Mon 3rd May 2021 at 7:00am by orANGe

Walk > General

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Time
1:03:22
Miles
2.43
Min/mi
26:05
Stride(cm)
52
Cals
277
Cadence
118
BPM
102
%MHR
59.5
B/mi
2652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:06(32:06/m) 102/136bpm [3274b/mi] 138cal 56/67rpm 1.87/0mph
2) 1m - 21:28(21:28/m) 104/126bpm [2233b/mi] 98cal 61/66rpm 2.79/0mph
3) 0.43m - 9:49(22:44/m) 97/120bpm [2204b/mi] 41cal 61/66rpm 2.64/0mph

32:06 21:28 9:49

Pace

11%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:01	6:01	48:05	91 74-106	4376	117 116-126
0.25	10:32	4:31	36:08	101 96-114	3650	120 86-132
0.38	15:38	5:06	40:49	101 77-129	4123	118 104-134
0.50	18:44	3:06	24:47	101 98-107	2503	115 88-124
0.63	22:03	3:19	26:31	104 97-122	2757	109 94-118
0.75	24:59	2:57	23:33	99 95-105	2332	111 98-122
0.88	28:47	3:47	30:19	107 96-132	3244	107 92-118
1.00	32:06	3:19	26:35	117 98-136	3111	111 92-126
1.13	34:58	2:52	22:58	98 91-103	2250	121 114-128
1.25	38:18	3:20	26:37	100 95-103	2662	121 86-126
1.38	40:37	2:19	18:34	104 95-123	1931	123 118-128
1.50	42:52	2:15	17:59	107 100-126	1925	124 122-128
1.63	45:12	2:20	18:39	110 103-118	2052	121 116-126
1.75	48:33	3:21	26:51	106 95-118	2847	122 110-130
1.88	51:01	2:28	19:43	104 93-126	2051	126 100-132
2.00	53:34	2:33	20:22	104 89-122	2119	124 118-132
2.13	55:56	2:22	18:54	100 93-110	1889	123 118-126
2.25	58:54	2:59	23:49	92 88-97	2191	122 116-128
2.38	1:01:32	2:38	21:01	104 91-120	2186	119 108-132
2.43	1:03:22	1:50	32:26	93 87-98	3016	121 112-126

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:44	19:35	More
1km	12:35	20:14	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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