Mon 3rd May 2021 at 12:00am by orANGe

Walk > General

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Time
20:45
Miles
0.60
Min/mi
34:35
Stride(cm)
39
Cals
97
Cadence
119
BPM
111
%MHR
64.9
B/mi
3841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 20:45(34:43/m) 111/147bpm [3853b/mi] 97cal 60/66rpm 1.73/0mph

20:45

Pace

27%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:01	4:01	1:04:21	106 83-144	6820	118 116-132
0.13	5:12	1:10	18:44	118 114-127	2210	123 118-128
0.19	6:54	1:42	27:18	133 120-147	3630	119 108-130
0.25	8:46	1:52	29:51	110 95-119	3284	119 110-128
0.31	10:05	1:19	21:04	99 95-105	2086	115 108-124
0.38	11:18	1:13	19:31	112 93-136	2185	123 120-126
0.44	12:32	1:14	19:44	122 115-129	2407	122 120-124
0.50	13:48	1:16	20:14	123 118-145	2488	120 114-122
0.56	17:33	3:46	1:00:08	110 87-128	6615	117 116-120
0.60	20:45	3:12	1:30:51	100 94-106	9085	116 104-130

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	12:30	25:09	More

Predictions

Dist	Time	Per Mile

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