Sun 2nd May 2021 at 5:00am by orANGe

Walk > General

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Time
55:57
Miles
1.62
Min/mi
34:32
Stride(cm)
39
Cals
208
Cadence
120
BPM
93
%MHR
54.5
B/mi
3218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 99/134bpm [3374b/mi] 142cal 60/69rpm 1.76/0mph
2) 0.62m - 21:52(35:04/m) 84/115bpm [2946b/mi] 66cal 59/68rpm 1.71/0mph

34:05 21:52

Pace

23%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:50	4:50	1:17:26	98 74-122	7589	117 116-138
0.13	11:54	7:03	1:52:54	92 73-113	10386	117 116-128
0.19	13:04	1:11	18:49	104 103-105	1956	126 116-130
0.25	15:23	2:19	36:57	98 82-106	3622	125 116-134
0.31	17:04	1:41	27:03	91 77-103	2462	114 102-122
0.38	19:02	1:58	31:21	100 88-108	3135	111 104-118
0.44	20:19	1:17	20:32	112 103-132	2299	116 110-122
0.50	21:34	1:15	20:04	127 117-134	2549	120 118-124
0.56	23:05	1:31	24:11	121 114-132	2925	122 116-128
0.63	24:21	1:16	20:21	111 103-118	2259	124 122-132
0.69	25:37	1:16	20:19	106 103-110	2153	118 114-122
0.75	27:30	1:53	30:01	93 81-110	2792	123 116-128
0.81	29:10	1:40	26:42	87 78-103	2322	126 116-132
0.88	30:23	1:13	19:25	95 93-102	1845	125 122-128
0.94	32:51	2:28	39:33	90 81-95	3559	124 116-132
1.00	34:05	1:14	19:47	106 87-126	2098	124 120-136
1.06	36:04	1:58	31:33	99 82-102	3123	122 116-128
1.13	37:32	1:28	23:28	88 81-97	2065	116 116-116
1.19	39:09	1:38	26:06	88 81-99	2296	116 116-116
1.25	40:22	1:13	19:29	90 84-107	1753	116 116-116
1.31	44:53	4:30	1:12:04	73 64-95	5261	-
1.38	48:40	3:47	1:00:40	70 67-75	4246	-
1.44	50:20	1:40	26:35	80 71-107	2126	117 116-120
1.50	52:05	1:45	27:58	90 77-115	2518	116 116-116
1.56	53:43	1:39	26:17	99 97-102	2602	118 116-136
1.62	55:57	2:14	36:35	96 94-99	3513	116 116-116

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:14	22:36	More
1km	14:45	23:44	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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