Mon 3rd May 2021 at 5:00pm by PhatButFit
Walk > General
-
Time
38:11
-
Miles
1.87
-
Min/mi
20:25
-
Stride(cm)
65
-
Cals
252
-
Cadence
121
-
BPM
114
-
%MHR
59.7
-
B/mi
2328
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:26(12:26/km) 113/132bpm [1404b/km] 91cal 45/64rpm 4.83/6.69kmph
2) 1km - 13:59(13:59/km) 109/121bpm [1525b/km] 84cal 36/69rpm 4.29/5.68kmph
3) 1km - 11:42(11:42/km) 118/133bpm [1380b/km] 77cal 59/65rpm 5.13/5.68kmph
4) 0km - 4(19:27/km) 111/112bpm [2159b/km] 26/66rpm 3.08/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
114 108-119 |
2609 |
123 118-128 |
5/3 |
0.13 |
2:34 |
1:08 |
18:10 |
112 108-116 |
2035 |
125 122-128 |
1/2 |
0.19 |
3:41 |
1:07 |
17:46 |
112 108-118 |
1989 |
125 124-128 |
0/2 |
0.25 |
4:47 |
1:06 |
17:41 |
109 108-110 |
1927 |
124 122-126 |
0/5 |
0.31 |
5:56 |
1:09 |
18:27 |
108 105-113 |
1993 |
120 116-128 |
2/2 |
0.38 |
7:05 |
1:09 |
18:17 |
118 107-130 |
2157 |
115 114-116 |
6/0 |
0.44 |
8:15 |
1:11 |
18:50 |
126 122-131 |
2373 |
120 118-124 |
6/0 |
0.50 |
9:36 |
1:21 |
21:36 |
117 112-124 |
2526 |
116 98-124 |
2/0 |
0.56 |
11:02 |
1:26 |
23:00 |
111 101-122 |
2554 |
105 102-106 |
1/0 |
0.63 |
12:31 |
1:28 |
23:31 |
104 97-110 |
2446 |
104 104-104 |
1/0 |
0.69 |
13:53 |
1:23 |
22:03 |
108 101-113 |
2381 |
113 112-114 |
1/2 |
0.75 |
15:11 |
1:18 |
20:50 |
105 102-109 |
2187 |
114 112-116 |
3/2 |
0.81 |
16:29 |
1:18 |
20:45 |
103 99-108 |
2138 |
106 106-106 |
2/3 |
0.88 |
18:41 |
2:11 |
35:04 |
109 106-114 |
3821 |
117 92-128 |
3/1 |
0.94 |
19:46 |
1:05 |
17:21 |
114 108-120 |
1977 |
123 122-126 |
1/1 |
1.00 |
21:02 |
1:16 |
20:19 |
116 114-120 |
2356 |
123 116-128 |
3/1 |
1.06 |
22:10 |
1:08 |
18:04 |
115 113-118 |
2078 |
123 120-126 |
3/3 |
1.13 |
23:13 |
1:04 |
16:58 |
115 113-117 |
1951 |
121 118-124 |
3/5 |
1.19 |
25:22 |
2:09 |
34:25 |
106 101-113 |
3649 |
124 114-138 |
1/5 |
1.25 |
26:33 |
1:10 |
18:48 |
111 109-113 |
2086 |
125 120-128 |
0/3 |
1.31 |
27:40 |
1:07 |
17:55 |
112 110-114 |
2007 |
125 122-128 |
0/5 |
1.38 |
28:47 |
1:06 |
17:43 |
113 110-116 |
2001 |
125 120-130 |
2/2 |
1.44 |
29:56 |
1:10 |
18:35 |
121 111-130 |
2248 |
117 112-122 |
4/0 |
1.50 |
31:08 |
1:12 |
19:10 |
131 128-133 |
2511 |
118 114-122 |
6/1 |
1.56 |
32:17 |
1:09 |
18:21 |
124 119-131 |
2276 |
122 120-124 |
0/6 |
1.63 |
33:32 |
1:15 |
20:07 |
114 108-123 |
2293 |
123 118-126 |
1/6 |
1.69 |
34:41 |
1:09 |
18:17 |
113 106-119 |
2065 |
120 116-124 |
4/1 |
1.75 |
35:56 |
1:15 |
19:54 |
120 117-122 |
2387 |
119 116-124 |
2/4 |
1.81 |
37:05 |
1:09 |
18:30 |
119 117-122 |
2202 |
122 118-126 |
1/2 |
1.87 |
38:11 |
1:06 |
20:44 |
115 111-123 |
2384 |
123 118-132 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:35 |
19:35 |
More |
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