Mon 3rd May 2021 at 5:00pm by PhatButFit

Walk > General

  • Time
    38:11
  • Miles
    1.87
  • Min/mi
    20:25
  • Stride(cm)
    65
  • Cals
    252
  • Cadence
    121
  • BPM
    114
  • %MHR
    59.7
  • B/mi
    2328
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 113/132bpm [1404b/km] 91cal 45/64rpm 4.83/6.69kmph
2) 1km - 13:59(13:59/km) 109/121bpm [1525b/km] 84cal 36/69rpm 4.29/5.68kmph
3) 1km - 11:42(11:42/km) 118/133bpm [1380b/km] 77cal 59/65rpm 5.13/5.68kmph
4) 0km - 4(19:27/km) 111/112bpm [2159b/km] 26/66rpm 3.08/0kmph
12:26 13:59 11:42 4

Pace

7% 10% 10% 23% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 114 108-119 2609 123 118-128 5/3
0.13 2:34 1:08 18:10 112 108-116 2035 125 122-128 1/2
0.19 3:41 1:07 17:46 112 108-118 1989 125 124-128 0/2
0.25 4:47 1:06 17:41 109 108-110 1927 124 122-126 0/5
0.31 5:56 1:09 18:27 108 105-113 1993 120 116-128 2/2
0.38 7:05 1:09 18:17 118 107-130 2157 115 114-116 6/0
0.44 8:15 1:11 18:50 126 122-131 2373 120 118-124 6/0
0.50 9:36 1:21 21:36 117 112-124 2526 116 98-124 2/0
0.56 11:02 1:26 23:00 111 101-122 2554 105 102-106 1/0
0.63 12:31 1:28 23:31 104 97-110 2446 104 104-104 1/0
0.69 13:53 1:23 22:03 108 101-113 2381 113 112-114 1/2
0.75 15:11 1:18 20:50 105 102-109 2187 114 112-116 3/2
0.81 16:29 1:18 20:45 103 99-108 2138 106 106-106 2/3
0.88 18:41 2:11 35:04 109 106-114 3821 117 92-128 3/1
0.94 19:46 1:05 17:21 114 108-120 1977 123 122-126 1/1
1.00 21:02 1:16 20:19 116 114-120 2356 123 116-128 3/1
1.06 22:10 1:08 18:04 115 113-118 2078 123 120-126 3/3
1.13 23:13 1:04 16:58 115 113-117 1951 121 118-124 3/5
1.19 25:22 2:09 34:25 106 101-113 3649 124 114-138 1/5
1.25 26:33 1:10 18:48 111 109-113 2086 125 120-128 0/3
1.31 27:40 1:07 17:55 112 110-114 2007 125 122-128 0/5
1.38 28:47 1:06 17:43 113 110-116 2001 125 120-130 2/2
1.44 29:56 1:10 18:35 121 111-130 2248 117 112-122 4/0
1.50 31:08 1:12 19:10 131 128-133 2511 118 114-122 6/1
1.56 32:17 1:09 18:21 124 119-131 2276 122 120-124 0/6
1.63 33:32 1:15 20:07 114 108-123 2293 123 118-126 1/6
1.69 34:41 1:09 18:17 113 106-119 2065 120 116-124 4/1
1.75 35:56 1:15 19:54 120 117-122 2387 119 116-124 2/4
1.81 37:05 1:09 18:30 119 117-122 2202 122 118-126 1/2
1.87 38:11 1:06 20:44 115 111-123 2384 123 118-132 1/3

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 41m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 20:51
13 4.8% 18:45
See your biggest climbs

Cadence

121 (138 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 9:12 18:30 More
1km 11:36 18:40 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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