Mon 3rd May 2021 at 8:00am by bob hopeless

Run > General

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Time
1:15:46
Miles
9.79
Min/mi
7:44
Pacing
91%
WAVA
60.25
Stride(cm)
119
Cals
895
Cadence
174
BPM
135
%MHR
69.4
B/mi
1041
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.79m - 1:15:46(7:45/m) 135/170bpm [1045b/mi] 895cal 7.75/9.31mph

1:15:46

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19 +24	8:39	114 62-147	986	174 148-182	11/15
1.00	8:08	3:48	7:37	159 147-166	1211	176 172-180	17/23
1.50	12:05	3:57	7:55	164 146-170	1298	175 162-178	13/11
2.00	15:56	3:51	7:42	135 129-143	1039	175 170-180	15/17
2.50	19:45	3:49	7:38	134 127-140	1022	174 170-182	16/13
3.00	23:37	3:52	7:44	133 123-139	1029	174 168-178	11/13
3.50	27:24	3:47	7:34	134 124-138	1014	175 172-178	15/10
4.00	31:20	3:56	7:52	137 124-146	1079	175 170-180	23/7
4.50	35:13	3:53	7:46	126 115-136	978	173 168-182	14/12
5.00	38:57	3:44	7:28	130 120-137	971	174 162-178	6/21
5.50	42:45	3:48	7:36	132 126-137	1004	176 172-178	12/12
6.00	46:38	3:52	7:45	132 127-137	1022	176 172-180	12/13
6.50	50:33	3:55	7:50	133 128-138	1041	175 172-180	14/11
7.00	54:25	3:52	7:44	132 128-135	1021	174 168-178	18/17
7.50	58:26	4:01	8:02	134 122-147	1077	173 168-176	17/17
8.00	1:02:18	3:52	7:44	135 132-139	1044	175 172-178	16/18
8.50	1:06:11	3:53	7:47	134 129-139	1043	175 166-182	14/16
9.00	1:10:05	3:53	7:47	131 121-142	1019	175 170-184	14/11
9.50	1:13:54	3:49	7:39	131 127-134	1001	175 172-180	10/11
9.79	1:16:10	2:16	7:55	134 131-137	1061	173 168-178	7/4

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m, Flat prediction 1:15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	9.8	1:15:41	7:44
Walk	0.6	149	0	29	58:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.13%	More
800m	3:39	7:21	50.36%	More
1km	4:35	7:23	52.37%	More
Mile	7:28	7:28	54.92%	More
5k	23:45	7:39	58.71%	More
5 miles	38:18	7:40	59.16%	More
10k	47:46	7:41	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:39	6:58	64.40
5M	36:23	7:17	62.29
10km	46:08	7:25	61.30
10M	1:17:33	7:45	60.21
Half	1:44:07	7:57	58.85
20M	2:45:15	8:16	58.76
Mara	3:41:53	8:28	58.35

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