Mon 3rd May 2021 at 8:00am by elio

Bike > General

Follow User
0 👍

Time
29:56
Miles
6.40
Mph
12.8
FBI
50.71
Cals
214
BPM
107
%MHR
64.6
B/mi
502
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:50(4:34/m) 109/124bpm [498b/mi] 174cal 13.14/20.37mph
2) 1.4m - 7:06(5:04/m) 104/119bpm [527b/mi] 40cal 11.84/15.03mph

22:50 7:06

Pace

18%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.96	95 82-103	477	4/3
0.50	2:43	1:27 +17	10.30	103 95-112	600	6/6
0.75	3:59	1:17	11.73	109 102-114	558	5/12
1.00	4:53	54	16.65	112 110-115	404	6/8
1.25	6:28	1:34 +12	9.55	108 105-113	679	6/4
1.50	7:36	1:08	13.21	108 105-111	491	4/15
1.75	8:42	1:06	13.70	110 105-116	482	6/5
2.00	9:49	1:07	13.36	112 100-116	503	2/5
2.25	10:48	59	15.33	109 98-118	427	7/12
2.50	11:55	1:07	13.40	115 112-118	515	6/8
2.75	12:49	54	16.60	110 106-112	398	2/11
3.00	15:07	2:18 +1:03	6.51	105 103-107	968	7/6
3.25	16:10	1:02	14.43	109 104-117	453	7/11
3.50	17:19	1:09 +5	12.98	114 106-124	527	10/7
3.75	18:25	1:06	13.56	111 105-123	491	2/3
4.00	19:38	1:13	12.41	109 102-122	527	9/1
4.25	20:50	1:12	12.43	110 101-116	531	3/4
4.50	22:17	1:26 +16	10.42	103 98-110	593	5/6
4.75	23:32	1:15	11.94	107 104-110	538	3/6
5.00	24:43	1:11	12.65	114 106-120	541	7/5
5.25	26:29	1:46 +27	8.48	107 89-118	757	11/5
5.50	27:45	1:16	11.90	101 96-108	509	7/5
5.75	28:59	1:14	12.21	109 104-113	536	13/6
6.00	31:06	2:08 +50	7.05	96 88-105	817	5/16
6.25	32:12	1:05	13.82	101 97-105	439	5/7
6.40	33:10	58 +10	9.07	111 106-115	735	11/1

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.2%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:54	3:48	More
1km	2:28	3:58	More
Mile	4:03	4:03	More
5k	14:50	4:47	More
5 miles	24:39	4:56	More
10k	31:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:29	4:52
15 miles	1:13:50	4:55
20 miles	1:40:10	5:01
40km	2:06:06	5:04
25 miles	2:06:53	5:05
42km	2:12:48	5:05
50 miles	4:24:33	5:17
56 miles	4:58:19	5:20
100 miles	9:11:34	5:31
112 miles	10:21:59	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry