Mon 3rd May 2021 at 8:00am by peter jay

Run > General

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Time
49:58
Miles
5.03
Min/mi
9:56
Pacing
88%
WAVA
52.21
Stride(cm)
95
Cals
529
Cadence
170
BPM
144
%MHR
84
B/mi
1427
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 150/162bpm [1467b/mi] 128cal 6.13/7.22mph
2) 1m - 10:48(10:48/m) 148/173bpm [1599b/mi] 125cal 5.55/6.2mph
3) 1m - 9:30(9:30/m) 139/149bpm [1321b/mi] 89cal 6.31/6.59mph
4) 1m - 10:07(10:07/m) 141/163bpm [1426b/mi] 98cal 5.93/6.91mph
5) 1m - 9:32(9:32/m) 141/149bpm [1345b/mi] 87cal 6.29/7.12mph
6) 0.03m - 13(8:34/m) 146/147bpm [1251b/mi] 2cal 7/6.68mph

9:47 10:48 9:30 10:07 9:32 13

Pace

15%

16%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	139 114-156	1316	167 116-172	9/0
0.50	4:50	2:28	9:53	151 148-155	1493	172 170-174	5/8
0.75	7:16	2:26	9:45	154 149-159	1501	172 170-174	11/6
1.00	9:46	2:29	9:58	153 149-162	1524	171 166-178	14/13
1.25	12:53	3:07	12:27	164 157-171	2042	165 130-180	18/19
1.50	15:27	2:34	10:16	146 130-163	1499	170 168-172	16/11
1.75	18:04	2:37	10:28	139 127-143	1456	171 170-174	7/6
2.00	20:34	2:31	10:02	139 134-143	1396	171 168-172	22/14
2.25	22:53	2:19	9:15	136 128-140	1257	171 168-172	18/21
2.50	25:18	2:25	9:42	137 126-144	1328	170 170-176	8/16
2.75	27:44	2:25	9:41	139 120-148	1346	171 170-174	15/4
3.00	30:05	2:21	9:24	140 137-144	1317	171 170-174	13/13
3.25	32:21	2:16	9:06	144 134-161	1310	171 170-174	11/6
3.50	34:38	2:17	9:08	142 138-147	1297	171 170-174	1/10
3.75	37:01	2:23	9:31	142 136-147	1352	171 168-172	6/10
4.00	40:11	3:10	12:42	139 133-145	1764	161 126-178	21/20
4.25	42:45	2:33	10:13	140 136-144	1430	169 156-176	19/26
4.50	45:11	2:26	9:45	141 134-148	1374	170 168-172	21/34
4.75	47:27	2:16	9:04	139 134-145	1261	172 170-176	19/12
5.00	49:44	2:17	9:07	145 143-148	1322	173 170-178	28/24
5.03	49:58	14	9:08	146 145-146	1333	174 172-176	0/3

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 38m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	10:01
17 14.4%	9:52
16 7.4%	10:08
15 8.9%	12:26
13 6.4%	8:34
13 3.5%	9:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5	49:18	9:53
Walk	1.3	128	0	40	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.95%	More
800m	4:30	9:03	46.80%	More
1km	5:40	9:07	48.44%	More
Mile	9:16	9:16	50.27%	More
5k	30:14	9:44	52.50%	More
5 miles	49:41	9:56	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	29:59	9:39	52.94
5M	49:39	9:56	52.25
10km	1:02:31	10:04	51.90
10M	1:43:31	10:21	51.91
Half	2:17:49	10:31	51.25
20M	3:35:50	10:48	51.86
Mara	4:47:21	10:58	51.94

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