Mon 3rd May 2021 at 8:00am by whlsarah

Walk > General

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Time
54:24
Miles
2.50
Min/mi
21:46
Stride(cm)
68
Cals
221
Cadence
109
BPM
84
%MHR
49.4
B/mi
1827
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:53/m) 77/92bpm [1607b/mi] 54cal 53/59rpm
2) 0.62m - 12:43(20:28/m) 82/99bpm [1679b/mi] 51cal 53/59rpm
3) 0.62m - 14:11(22:50/m) 92/111bpm [2100b/mi] 60cal 48/59rpm
4) 0.62m - 14:17(23:00/m) 83/108bpm [1909b/mi] 55cal 50/60rpm
5) 0.01m - 14(19:33/m) 83/85bpm [1623b/mi] 1cal 53/55rpm

12:58 12:43 14:11 14:17 14

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	71 55-81	1655	109 104-116	40/35
0.25	9:47	6:52 +4:12	54:54	80 68-86	4392	112 102-118	12/4
0.38	12:14	2:27	19:37	74 59-81	1451	114 110-116	24/32
0.50	14:45	2:31	20:07	79 77-81	1589	112 106-118	15/14
0.63	17:15	2:30	20:01	83 77-92	1662	113 106-116	21/25
0.75	19:43	2:29	19:50	81 77-88	1606	113 106-116	8/9
0.88	22:05	2:22	18:55	82 73-99	1551	107 88-114	7/8
1.00	24:47	2:41	21:30	87 77-97	1871	109 106-112	10/9
1.13	27:25	2:38	21:06	77 75-80	1625	111 106-116	17/16
1.25	30:01	2:36	20:51	86 77-96	1793	110 106-114	8/12
1.38	32:34	2:33	20:24	88 82-95	1796	110 102-114	17/10
1.50	35:22	2:48	22:21	83 72-98	1855	106 94-110	12/9
1.63	38:00	2:38	21:08	102 96-111	2155	109 106-112	8/10
1.75	41:03	3:02	24:19	93 77-110	2261	104 88-114	15/3
1.88	44:19	3:17	26:13	92 79-106	2411	105 84-116	10/12
2.00	47:30	3:11	25:29	93 75-107	2370	109 98-114	11/10
2.13	50:34	3:03	24:27	86 71-100	2103	109 102-114	10/21
2.25	53:16	2:42	21:39	78 74-80	1689	109 102-110	13/10
2.38	56:00	2:44	21:50	79 75-85	1725	111 108-118	10/26
2.50	58:37	2:37	21:22	82 76-85	1752	109 102-116	15/8

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.9%	1:27:59
16 13.8%	19:43
See your biggest climbs

Cadence

109 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:35	19:17	More
1km	11:57	19:14	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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