Mon 3rd May 2021 at 8:00am by Sjjh

Run > General
  • Time
    1:07:11
  • Miles
    9.01
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    59.54
  • Stride(cm)
    117
  • Cals
    937
  • Cadence
    184
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1028
  • Asc(m)
    420
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 119/135bpm [951b/mi] 93cal 7.5/8.77mph
2) 1m - 7:41(7:41/m) 135/141bpm [1037b/mi] 110cal 7.81/8.06mph
3) 1m - 7:40(7:40/m) 136/140bpm [1042b/mi] 108cal 7.83/8.31mph
4) 1m - 7:36(7:36/m) 135/142bpm [1026b/mi] 100cal 7.89/8.1mph
5) 1m - 7:36(7:36/m) 140/147bpm [1064b/mi] 107cal 7.89/8.12mph
6) 1m - 7:22(7:22/m) 139/146bpm [1023b/mi] 98cal 8.15/8.52mph
7) 1m - 7:09(7:09/m) 144/151bpm [1030b/mi] 104cal 8.39/8.83mph
8) 1m - 6:52(6:52/m) 146/156bpm [1003b/mi] 103cal 8.73/9.2mph
9) 1m - 7:13(7:13/m) 150/155bpm [1083b/mi] 114cal 8.31/8.72mph
10) 0.01m - 2(5:08/m) 153/153bpm [785b/mi] 11.69/8.52mph
8:00 7:41 7:40 7:36 7:36 7:22 7:09 6:52 7:13 2
Pin Map
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0mi in 0

Pace

1% 7% 42% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 110 78-122 909 187 184-190 12/2
0.50 4:04 2:00 8:01 116 113-119 930 186 184-190 11/0
0.75 6:01 1:57 7:48 120 114-125 936 186 184-190 9/15
1.00 7:59 1:58 7:52 130 123-135 1023 184 182-186 15/24
1.25 9:54 1:55 7:39 135 131-139 1032 185 182-186 28/10
1.50 11:47 1:53 7:32 133 130-136 1002 184 182-188 16/15
1.75 13:45 1:58 7:54 135 130-138 1066 184 180-186 6/19
2.00 15:40 1:55 7:40 138 135-141 1058 184 180-186 10/7
2.25 17:33 1:52 7:30 135 130-140 1012 183 182-188 12/9
2.50 19:29 1:56 7:45 136 134-138 1055 183 180-186 21/16
2.75 21:25 1:56 7:45 137 135-140 1061 184 182-186 4/21
3.00 23:20 1:54 7:38 136 133-139 1037 184 182-186 10/6
3.25 25:17 1:57 7:49 133 130-136 1040 183 180-188 8/4
3.50 27:09 1:52 7:27 135 131-139 1007 184 180-188 21/21
3.75 29:03 1:54 7:35 135 133-140 1023 183 180-186 17/17
4.00 30:56 1:53 7:34 137 132-141 1036 184 182-188 10/11
4.25 32:51 1:55 7:41 137 123-144 1052 184 182-186 9/3
4.50 34:44 1:53 7:33 140 136-142 1058 183 180-186 9/7
4.75 36:37 1:53 7:30 140 136-143 1051 183 180-186 8/5
5.00 38:32 1:55 7:39 142 135-147 1086 183 180-186 18/3
5.25 40:26 1:54 7:35 142 135-145 1077 183 182-186 10/16
5.50 42:16 1:50 7:21 137 135-140 1007 183 180-184 10/18
5.75 44:06 1:51 7:22 139 135-142 1024 183 180-186 13/21
6.00 45:54 1:47 7:09 139 136-144 993 184 182-186 12/12
6.25 47:44 1:50 7:22 141 137-145 1038 184 182-188 12/7
6.50 49:31 1:47 7:08 145 142-147 1033 183 180-186 7/18
6.75 51:21 1:50 7:22 147 143-150 1082 185 182-188 31/7
7.00 53:03 1:41 6:45 144 140-147 972 183 180-186 3/22
7.25 54:46 1:43 6:54 144 138-149 993 184 182-188 12/6
7.50 56:27 1:41 6:43 146 144-148 979 184 182-188 16/18
7.75 58:13 1:46 7:06 147 144-148 1043 184 182-186 44/53
8.00 59:55 1:42 6:47 149 146-155 1011 184 182-186 32/22
8.25 1:01:58 2:03 +12 8:11 150 146-152 1227 184 182-186 8/17
8.50 1:03:48 1:50 7:20 149 146-154 1093 184 182-186 26/16
8.75 1:05:35 1:48 7:10 150 147-154 1075 185 182-188 7/10
9.00 1:07:20 1:45 7:01 151 148-155 1060 185 180-188 19/19
9.01 1:07:23 3 6:17 153 153-153 962 182 182-182 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 420m, Range 57m, Flat prediction 1:07:17
Elevation Graph
Biggest Climbs (m) Min/mi
45 20.8% 6:39
29 12.1% 6:47
27 11.7% 7:39
24 12.8% 7:05
16 3.2% 8:15
14 5.7% 7:25
See your biggest climbs

Cadence

184 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 9 1:07:11 7:29
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.76% More
800m 3:22 6:46 51.71% More
1km 4:12 6:46 54.12% More
Mile 6:51 6:51 57.26% More
5k 22:09 7:08 60.20% More
5 miles 36:24 7:17 59.45% More
10k 45:38 7:21 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.62
5km 21:17 6:51 62.66
5M 35:35 7:07 60.83
10km 44:59 7:14 60.09
10M 1:15:11 7:31 59.37
Half 1:40:37 7:41 58.23
20M 2:38:52 7:57 58.43
Mara 3:32:37 8:07 58.22
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