Mon 3rd May 2021 at 8:00am by miefd

Run > General

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Time
27:43
Miles
3.76
Min/mi
7:22
Pacing
91%
WAVA
61.30
Stride(cm)
132
Cals
439
Cadence
166
BPM
182
%MHR
106.3
B/mi
1339
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 185/209bpm [1243b/mi] 108cal 8.93/9.75mph
2) 1m - 7:07(7:07/m) 190/210bpm [1354b/mi] 119cal 8.42/9.08mph
3) 1m - 7:48(7:48/m) 185/208bpm [1443b/mi] 127cal 7.69/8.43mph
4) 0.76m - 6:05(7:58/m) 170/190bpm [1353b/mi] 85cal 7.54/7.91mph

6:43 7:07 7:48 6:05

Pace

24%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	163 127-196	1031	161 120-166	7/0
0.25	1:36	49	6:31	182 174-187	1185	162 162-164	1/2
0.38	2:26	50	6:41	185 183-186	1237	164 162-166	3/4
0.50	3:18	51	6:52	192 182-209	1318	166 164-170	2/6
0.63	4:08	50	6:43	195 189-204	1308	164 162-166	5/4
0.75	4:58	50	6:39	188 186-190	1249	167 166-168	5/1
0.88	5:52	54	7:14	191 187-195	1381	165 160-168	2/1
1.00	6:43	51	6:44	187 184-188	1260	166 164-166	1/5
1.13	7:33	50	6:43	181 174-190	1216	167 164-174	2/12
1.25	8:23	49	6:36	183 182-186	1208	162 158-168	9/4
1.38	9:22	1:00	7:57	187 181-191	1487	168 166-170	10/13
1.50	10:17	55	7:20	192 182-208	1408	166 166-168	16/8
1.63	11:11	53	7:06	199 195-206	1412	167 166-168	3/9
1.75	12:03	53	7:01	192 189-195	1346	164 160-168	3/2
1.88	12:55	52	6:53	191 189-193	1315	167 166-168	4/22
2.00	13:50	56	7:26	194 189-201	1441	167 164-168	8/5
2.13	14:54	1:04	8:30	198 192-204	1684	166 164-168	9/4
2.25	15:49	55	7:16	193 178-208	1403	168 166-168	16/4
2.38	16:43	54	7:14	180 175-184	1302	168 166-168	4/2
2.50	17:41	58	7:43	186 181-191	1436	168 168-168	6/8
2.63	18:36	55	7:19	178 171-188	1302	170 168-174	4/4
2.75	19:39	1:03	8:28	180 173-185	1523	170 166-176	12/8
2.88	20:39	59	7:54	178 172-186	1407	170 166-172	3/16
3.00	21:38	1:00	7:56	184 183-185	1461	168 166-168	14/9
3.13	22:37	59	7:55	184 180-190	1456	167 166-168	6/5
3.25	23:40	1:02	8:19	172 160-181	1431	168 164-168	8/4
3.38	24:38	58	7:46	170 158-178	1319	166 164-168	5/7
3.50	25:34	56	7:31	169 162-173	1271	168 168-170	6/16
3.63	26:32	57	7:37	165 161-170	1258	168 166-168	12/6
3.75	27:36	1:04	8:34	158 149-168	1354	166 164-168	11/11
3.76	27:43	7	8:39	164 163-165	1418	164 164-164	1/0

Heart

182/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 44m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.3%	8:35
18 10.9%	8:00
17 7.0%	7:54
15 8.5%	6:32
13 5.4%	8:10
See your biggest climbs

Cadence

166 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.8	27:41	7:22
Walk	0.1	120	0	2	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.20%	More
800m	3:16	6:34	56.35%	More
1km	4:06	6:35	58.61%	More
Mile	6:41	6:41	61.33%	More
5k	22:28	7:14	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:38	7:17	61.60
5M	37:30	7:30	60.43
10km	47:12	7:36	59.91
10M	1:18:10	7:49	59.74
Half	1:44:05	7:57	58.87
20M	2:42:59	8:09	59.57
Mara	3:36:59	8:17	59.67

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