Mon 3rd May 2021 at 8:00am by SoVeryTired

Run > Easy

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Time
50:00
Miles
5.26
Min/mi
9:30
Pacing
92%
WAVA
48.54
Stride(cm)
103
Cals
458
Cadence
164
BPM
142
%MHR
72.4
B/mi
1349
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 134/155bpm [1350b/mi] 50cal 5.95/10.73mph
2) 1m - 9:24(9:24/m) 145/152bpm [1362b/mi] 98cal 6.39/7.49mph
3) 1m - 9:20(9:20/m) 144/152bpm [1345b/mi] 89cal 6.42/7.16mph
4) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 87cal 6.19/6.76mph
5) 0.17m - 1:35(9:13/m) 146/149bpm [1345b/mi] 13cal 6.51/6.53mph
6) 1m - 9:18(9:18/m) 144/158bpm [1340b/mi] 78cal 6.45/6.89mph
7) 0.07m - 42(9:41/m) 139/143bpm [1345b/mi] 5cal 6.2/6.47mph
8) 0.52m - 5:00(9:36/m) 143/147bpm [1372b/mi] 38cal 6.25/6.55mph

5:00 9:24 9:20 9:41 1:35 9:18 42 5:00

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	117 92-146	1262	148 114-170	5/2
0.50	5:03	2:21	9:24	149 141-154	1400	167 164-170	6/2
0.75	7:27	2:24	9:36	144 139-149	1383	165 162-168	5/3
1.00	9:49	2:22	9:27	147 141-152	1389	169 166-172	5/3
1.25	12:12	2:23	9:34	145 129-151	1386	167 164-170	6/2
1.50	14:29	2:17	9:06	142 138-147	1293	164 160-168	3/4
1.75	16:55	2:26	9:46	146 143-150	1425	167 164-170	2/7
2.00	19:12	2:17	9:09	147 144-152	1345	167 162-170	5/3
2.25	21:33	2:21	9:25	145 140-150	1365	167 164-170	7/4
2.50	23:49	2:15	9:01	136 120-143	1226	164 160-166	4/5
2.75	26:18	2:29	9:58	139 137-142	1385	163 160-164	1/12
3.00	28:44	2:26	9:42	140 138-144	1359	165 164-166	3/7
3.25	31:06	2:22	9:28	146 143-148	1381	167 166-176	3/3
3.50	33:28	2:22	9:30	148 145-151	1405	166 164-168	7/2
3.75	35:50	2:22	9:27	145 141-148	1371	165 164-166	4/5
4.00	38:10	2:20	9:19	144 134-147	1343	165 162-168	3/4
4.25	40:30	2:20	9:21	145 143-149	1355	164 162-166	4/5
4.50	42:47	2:17	9:09	147 138-158	1346	165 162-170	6/9
4.75	45:08	2:21	9:23	137 117-145	1286	162 158-168	5/3
5.00	47:32	2:23	9:34	144 142-147	1378	164 162-168	7/3
5.25	49:54	2:23	9:30	142 140-146	1350	165 160-166	6/6
5.26	50:01	7	12:54	142 142-142	1832	128 128-128	2/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:32
See your biggest climbs

Cadence

164 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	5.2	48:58	9:26
Walk	2.1	126	0.1	1:03	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.84%	More
800m	4:33	9:09	41.17%	More
1km	5:40	9:07	43.07%	More
Mile	9:16	9:16	44.90%	More
5k	29:15	9:25	48.40%	More
5 miles	47:09	9:26	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:37	9:13	49.48
5M	47:23	9:29	48.60
10km	59:40	9:36	48.17
10M	1:38:48	9:53	48.05
Half	2:11:32	10:02	47.37
20M	3:25:59	10:18	47.93
Mara	4:34:14	10:28	48.00

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