Mon 3rd May 2021 at 8:00am by kink bunny
Run > General
-
Time
43:52
-
Miles
2.48
-
Min/mi
17:41
-
Pacing
95%
-
WAVA
27.69
-
Stride(cm)
76
-
Cals
239
-
Cadence
119
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:55(17:55/m) 96cal 3.35/3.97mph
2) 1m - 17:46(17:46/m) 97cal 3.38/3.88mph
3) 0.48m - 8:11(16:59/m) 46cal 3.53/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:57 |
122 118-130 |
21/18 |
0.25 |
4:28 |
2:14 |
17:49 |
117 114-118 |
5/5 |
0.38 |
6:39 |
2:11 |
17:26 |
119 116-122 |
6/10 |
0.50 |
8:52 |
2:13 |
17:44 |
118 114-122 |
15/7 |
0.63 |
11:10 |
2:18 |
18:21 |
119 118-122 |
0/6 |
0.75 |
13:23 |
2:13 |
17:43 |
119 118-120 |
3/1 |
0.88 |
15:41 |
2:18 |
18:28 |
117 114-118 |
1/1 |
1.00 |
17:55 |
2:14 |
17:51 |
116 114-118 |
6/5 |
1.13 |
20:15 |
2:20 |
18:42 |
115 114-118 |
4/2 |
1.25 |
22:29 |
2:14 |
17:52 |
116 114-118 |
1/1 |
1.38 |
24:41 |
2:11 |
17:32 |
117 114-118 |
1/0 |
1.50 |
26:55 |
2:15 |
17:58 |
115 114-118 |
1/2 |
1.63 |
29:14 |
2:18 |
18:28 |
118 114-122 |
1/2 |
1.75 |
31:27 |
2:13 |
17:48 |
119 118-122 |
3/0 |
1.88 |
33:37 |
2:10 |
17:19 |
119 116-122 |
1/4 |
2.00 |
35:41 |
2:04 |
16:31 |
126 122-130 |
2/3 |
2.13 |
37:52 |
2:11 |
17:29 |
120 116-126 |
2/2 |
2.25 |
40:00 |
2:08 |
17:04 |
125 118-128 |
4/5 |
2.38 |
42:05 |
2:05 |
16:38 |
125 122-128 |
2/2 |
2.48 |
43:52 |
1:47 |
16:49 |
126 120-130 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
119 |
2.5 |
43:52 |
17:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:34 |
21.94% |
More |
800m |
8:23 |
16:53 |
23.76% |
More |
1km |
10:29 |
16:52 |
24.78% |
More |
Mile |
17:17 |
17:17 |
25.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:45 |
16:45 |
26.36 |
5km |
55:42 |
17:56 |
27.70 |
5M |
1:32:14 |
18:27 |
27.30 |
10km |
1:56:08 |
18:41 |
27.14 |
10M |
3:12:19 |
19:14 |
26.93 |
Half |
4:16:03 |
19:33 |
26.38 |
20M |
6:40:58 |
20:03 |
26.43 |
Mara |
8:53:51 |
20:23 |
26.24 |
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