Mon 3rd May 2021 at 7:00am by Pidd

Walk > General

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Time
1:04:13
Miles
2.57
Min/mi
24:59
Stride(cm)
63
Cals
382
Cadence
102
BPM
96
%MHR
50.5
B/mi
2400
Asc(m)
269
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:53(27:11/m) 89/111bpm [2419b/mi] 93cal 33/68rpm 2.21/4.22mph
2) 0.62m - 17:56(28:52/m) 97/121bpm [2800b/mi] 102cal 32/74rpm 2.08/3.42mph
3) 0.62m - 14:12(22:51/m) 100/107bpm [2285b/mi] 87cal 42/61rpm 2.63/3.59mph
4) 0.62m - 13:14(21:17/m) 100/108bpm [2129b/mi] 86cal 48/56rpm 2.82/3.4mph
5) 0.09m - 1:58(22:18/m) 101/127bpm [2252b/mi] 14cal 29/77rpm 2.69/10.96mph

16:53 17:56 14:12 13:14 1:58

Pace

41%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:01	82 68-90	1970	111 80-122	12/17
0.25	5:35	2:35	20:38	85 81-89	1755	103 100-108	16/13
0.38	9:34	3:59	31:50	87 75-95	2770	98 84-108	17/18
0.50	12:59	3:25	27:18	96 87-110	2621	100 80-108	17/13
0.63	16:52	3:54	31:12	90 70-104	2807	102 92-108	11/23
0.75	20:07	3:15	25:59	88 82-95	2287	97 84-104	22/14
0.88	22:47	2:39	21:13	95 87-121	2016	101 94-108	21/20
1.00	26:12	3:25	27:20	103 95-120	2815	97 82-112	12/18
1.13	29:40	3:29	27:52	99 90-105	2758	100 80-114	14/14
1.25	34:58	5:17	42:18	97 83-105	4103	102 94-112	10/25
1.38	37:41	2:43	21:47	101 97-104	2200	102 96-108	25/9
1.50	40:31	2:50	22:43	101 96-105	2294	99 92-104	15/21
1.63	43:25	2:53	23:05	98 92-102	2263	98 92-104	18/19
1.75	46:36	3:11	25:28	100 94-104	2547	102 92-122	24/11
1.88	49:19	2:43	21:43	101 97-107	2194	104 102-108	12/15
2.00	51:52	2:34	20:29	100 97-105	2049	108 102-112	15/18
2.13	54:24	2:32	20:16	100 94-106	2027	104 96-110	20/20
2.25	57:20	2:56	23:28	101 89-108	2370	103 92-112	25/17
2.38	59:57	2:37	20:52	98 90-106	2046	103 98-112	15/20
2.50	1:02:29	2:32	20:17	100 95-104	2028	101 98-104	21/15
2.57	1:04:13	1:44	23:33	105 94-127	2472	115 102-154	8/16

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	20:50
11 10.9%	22:16
See your biggest climbs

Cadence

102 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:19	20:45	More
1km	13:05	21:03	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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