Mon 3rd May 2021 at 8:00am by Oranj
Run > Recovery Run
-
Time
41:56
-
Miles
4.98
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
59.45
-
Stride(cm)
114
-
Cals
538
-
Cadence
167
-
BPM
138
-
%MHR
82
-
B/mi
1159
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:18(5:09/km) 131/140bpm [674b/km] 128cal 11.66/12.63kmph
2) 2km - 10:35(5:18/km) 138/146bpm [731b/km] 137cal 11.33/12.5kmph
3) 2km - 10:07(5:03/km) 138/145bpm [698b/km] 129cal 11.87/12.73kmph
4) 2km - 10:52(5:26/km) 143/148bpm [777b/km] 144cal 11.04/12.02kmph
5) 0.01km - 4(5:03/km) 140/140bpm [707b/km] 11.88/10.92kmph
10:18 10:35 10:07 10:52 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
122 75-135 |
1032 |
168 164-202 |
13/2 |
0.50 |
4:14 |
2:07 |
8:29 |
136 131-139 |
1155 |
167 164-178 |
9/4 |
0.75 |
6:16 |
2:01 |
8:06 |
135 125-139 |
1093 |
168 162-182 |
2/15 |
1.00 |
8:15 |
2:00 |
7:59 |
127 120-137 |
1013 |
168 162-186 |
3/17 |
1.25 |
10:21 |
2:05 |
8:21 |
138 133-140 |
1153 |
167 166-172 |
6/13 |
1.50 |
12:24 |
2:03 |
8:13 |
138 132-140 |
1135 |
167 164-170 |
9/6 |
1.75 |
14:32 |
2:08 |
8:33 |
137 135-139 |
1170 |
167 166-170 |
8/6 |
2.00 |
16:57 |
2:25 |
9:41 |
143 139-146 |
1384 |
166 166-170 |
18/1 |
2.25 |
19:01 |
2:04 |
8:15 |
141 137-144 |
1164 |
166 164-172 |
8/3 |
2.50 |
21:00 |
1:59 |
7:57 |
131 124-139 |
1041 |
166 162-174 |
2/16 |
2.75 |
23:02 |
2:02 |
8:07 |
134 129-139 |
1088 |
167 164-176 |
1/11 |
3.00 |
25:01 |
1:59 |
7:56 |
137 135-140 |
1086 |
168 164-180 |
5/7 |
3.25 |
27:02 |
2:01 |
8:05 |
138 133-140 |
1114 |
169 162-182 |
5/6 |
3.50 |
29:07 |
2:04 |
8:18 |
140 137-143 |
1161 |
167 164-170 |
7/7 |
3.75 |
31:09 |
2:03 |
8:11 |
141 138-145 |
1154 |
167 166-170 |
6/4 |
4.00 |
33:26 |
2:17 |
9:06 |
144 141-148 |
1310 |
168 166-176 |
10/3 |
4.25 |
35:36 |
2:10 |
8:41 |
145 143-148 |
1260 |
168 166-174 |
6/4 |
4.50 |
37:45 |
2:09 |
8:36 |
144 141-147 |
1238 |
168 166-172 |
11/2 |
4.75 |
39:58 |
2:13 |
8:51 |
142 136-146 |
1256 |
168 164-180 |
8/4 |
4.98 |
41:56 |
1:58 |
8:35 |
139 135-141 |
1193 |
168 166-178 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.15% |
More |
800m |
3:57 |
7:56 |
51.66% |
More |
1km |
4:57 |
7:57 |
53.68% |
More |
Mile |
8:00 |
8:00 |
56.32% |
More |
5k |
25:45 |
8:17 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
25:40 |
8:16 |
59.77 |
5M |
42:07 |
8:25 |
59.44 |
10km |
52:47 |
8:30 |
59.29 |
10M |
1:26:35 |
8:40 |
59.81 |
Half |
1:54:39 |
8:45 |
59.34 |
20M |
2:58:02 |
8:54 |
60.55 |
Mara |
3:55:46 |
9:00 |
60.97 |
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