Mon 3rd May 2021 at 8:00am by Oranj

Run > Recovery Run

  • Time
    41:56
  • Miles
    4.98
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    59.45
  • Stride(cm)
    114
  • Cals
    538
  • Cadence
    167
  • BPM
    138
  • %MHR
    82
  • B/mi
    1159
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 131/140bpm [674b/km] 128cal 11.66/12.63kmph
2) 2km - 10:35(5:18/km) 138/146bpm [731b/km] 137cal 11.33/12.5kmph
3) 2km - 10:07(5:03/km) 138/145bpm [698b/km] 129cal 11.87/12.73kmph
4) 2km - 10:52(5:26/km) 143/148bpm [777b/km] 144cal 11.04/12.02kmph
5) 0.01km - 4(5:03/km) 140/140bpm [707b/km] 11.88/10.92kmph
10:18 10:35 10:07 10:52 4

Pace

33% 35% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 122 75-135 1032 168 164-202 13/2
0.50 4:14 2:07 8:29 136 131-139 1155 167 164-178 9/4
0.75 6:16 2:01 8:06 135 125-139 1093 168 162-182 2/15
1.00 8:15 2:00 7:59 127 120-137 1013 168 162-186 3/17
1.25 10:21 2:05 8:21 138 133-140 1153 167 166-172 6/13
1.50 12:24 2:03 8:13 138 132-140 1135 167 164-170 9/6
1.75 14:32 2:08 8:33 137 135-139 1170 167 166-170 8/6
2.00 16:57 2:25 9:41 143 139-146 1384 166 166-170 18/1
2.25 19:01 2:04 8:15 141 137-144 1164 166 164-172 8/3
2.50 21:00 1:59 7:57 131 124-139 1041 166 162-174 2/16
2.75 23:02 2:02 8:07 134 129-139 1088 167 164-176 1/11
3.00 25:01 1:59 7:56 137 135-140 1086 168 164-180 5/7
3.25 27:02 2:01 8:05 138 133-140 1114 169 162-182 5/6
3.50 29:07 2:04 8:18 140 137-143 1161 167 164-170 7/7
3.75 31:09 2:03 8:11 141 138-145 1154 167 166-170 6/4
4.00 33:26 2:17 9:06 144 141-148 1310 168 166-176 10/3
4.25 35:36 2:10 8:41 145 143-148 1260 168 166-174 6/4
4.50 37:45 2:09 8:36 144 141-147 1238 168 166-172 11/2
4.75 39:58 2:13 8:51 142 136-146 1256 168 164-180 8/4
4.98 41:56 1:58 8:35 139 135-141 1193 168 166-178 4/7

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 66m, Range 38m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 8:56
18 2.7% 8:29
See your biggest climbs

Cadence

167 (202 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.15% More
800m 3:57 7:56 51.66% More
1km 4:57 7:57 53.68% More
Mile 8:00 8:00 56.32% More
5k 25:45 8:17 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 25:40 8:16 59.77
5M 42:07 8:25 59.44
10km 52:47 8:30 59.29
10M 1:26:35 8:40 59.81
Half 1:54:39 8:45 59.34
20M 2:58:02 8:54 60.55
Mara 3:55:46 9:00 60.97

Bespoke Fields

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